Brown Sugar Baked Salmon

This brown sugar baked salmon is such an easy dinner. By roasting the salmon on a large sheet pan, you can add green beans (or your favorite vegetables) for a one-pan, no-fuss meal.

Related: We also love this oven-poached salmon with lemon and dill.

One-Pan Brown Sugar Baked Salmon and Veggies

What I love about this recipe is that everything needed for a delicious meal happens on one pan. Hello, easy cleanup! We love roasted green beans and salmon together, but you can substitute most veggies in their place (see below for some suggestions).

Oven-baked salmon turns tender, moist, and soft in the middle. Add our brown sugar spice rub, and the outside becomes lightly caramelized and ultra-flavorful.

The green beans taste amazing, too. We season them with salt and pepper, but since they are on the same pan as the salmon, they mingle with the juices and fat released by the fish. Delicious!

The brown sugar spice rub we use adds lots of flavor. Here’s what we use to make it:

• Brown sugar adds sweetness, and it lightly caramelizes in the oven. You don’t need lots of it, though. 1 tablespoon for four large fillets is plenty.
• Salt seasons the salmon and makes it taste amazing.
• Lemon zest adds a pop of flavor. We use our microplane to zest the lemon. You can then cut the zested lemon into wedges and serve it with the baked salmon. A squeeze of fresh lemon juice just before serving is a must.
• Smoked paprika adds a smokey-sweet flavor to the rub. It also adds color. For a spicier rub, try chipotle powder instead.

We’ve already shared our love of baking salmon and have shared a few variations. This butter baked salmon is mouthwatering, and our classic lemon and dill baked salmon never fails. We love both of those recipes, but we’ve never shared a salmon recipe as easy as this one.

1. Rub our simple spice blend onto salmon fillets.
2. Add the salmon and veggies tossed with olive oil, salt, and pepper to a sheet pan.
3. Bake until the salmon is cooked through.
4. Serve with lemon wedges and enjoy!

How Long to Bake Salmon and How to Tell it’s Done

I know you don’t want to read this, but the time it takes to cook salmon depends on a few things. First, what type of salmon do you have? Atlantic or King salmon are often thicker and fattier than Pacific Sockeye or Coho. The thickness will change the cook time quite a bit.

In our recipe, we use a 400-degree Fahrenheit oven, which is a higher temperature compared to the other salmon recipes on the blog. (We usually go for 325F). The higher temperature quickens the cooking time and helps to add some color to the veggies on the pan.

A 1-inch thick, middle cut fillet of salmon takes 10 to 15 minutes. For thinner or end pieces, check the salmon a bit earlier. For thicker fillets, you may need an additional 5 to 10 minutes of bake time.

Your best bet for checking if salmon is cooked is a thermometer — we cook salmon to 125 degrees F, which means it will be soft, tender, and slightly pink in the center. The texture at this temperature is much better than when cooked to a higher temperature.

For a visual cue, look for the flesh to be somewhat opaque. Also, when inserting a knife into the salmon, it should slide through easily.

Note that the USDA recommends cooking salmon to 145 degrees F. Interestingly enough, Cooks Illustrated suggests that the ideal internal temperature of salmon (especially wild varieties) is 120 degrees F. Everyone has an opinion on this one, but for now, we are sticking to 125 degrees F.

As for the vegetables, we love green beans, but you can substitute for other veggies. One thing to keep in mind is that heartier vegetables like potatoes and winter squash will take longer to bake than the salmon. To deal with this, add them to the baking sheet and bake until almost tender. Then add the salmon fillets and cook until done.

Here are some other vegetables that would be great with salmon and take about the same time as green beans:

• Asparagus
• Zucchini or yellow summer squash
• Snap peas
• Bell peppers and onions
• Broccolini
• Cherry or small tomatoes

For heartier vegetables, here are a few suggestions:

• Broccoli, cauliflower, and Brussels sprouts take 20 to 25 minutes.
• Root vegetables like potatoes, carrots, and beets take 30 to 45 minutes.
• Winter squash (like butternut or acorn) cut into cubes takes 40 to 45 minutes.

For more easy salmon recipes, take a look at these:

Brown Sugar Baked Salmon

Makes 4 servings

Nutrition Per Serving
Serving Size
1 (6-ounce) fillet and 1/4 of the beans
/
Calories
325
/
Total Fat
15g
/
Saturated Fat
2.9g
/
Cholesterol
76.5mg
/
Sodium
374.9mg
/
Carbohydrate
8.7g
/
Dietary Fiber
2.4g
/
Total Sugars
5.1g
/
Protein
38.4g

AUTHOR: 

Adam and Joanne Gallagher