75 Healthy Indian Breakfast Recipes

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Breakfast just got more flavorful with this huge list of healthy Indian breakfast recipes! Explore classic Indian dishes and some new creative twists on a nutritious breakfast. Whether you are looking for lighter vegetarian dishes or filling, hearty ones, here are some of the best healthy Indian breakfast ideas to start your day off in the right way.

This collection of healthy breakfast Indian recipes are not only tasty, but they’re also packed with healthy ingredients with lots of vegetables, spices and grains. If you’re looking for a wide collection of breakfast recipes, you’ve come to the right place. Breakfast is the most important meal of the day, so why not spice it up with some healthy breakfast recipes, Indian style.

Let’s dive in to these healthy Indian breakfast recipes so you can get to cooking!

Samosa Wraps

Indian samosa wraps cut in half and served on a white plate with chutney on the side.

Calories: Under 400 — Fiber: 9 grams — Protein: 16 grams

Why you’ll love it: A healthier option to the typical deep fried samosa wraps.

First up on the list of quick Indian breakfast recipes, samosa wraps! These homemade samosa wraps are filled with spiced potatoes, sweet peas, protein-packed tofu, warm spices, and fresh jalapeños, all wrapped up in a soft, whole grain tortilla. Not only are they a delectable copycat version of Amy’s Indian Samosa Wrap, but they are even tastier than the store-bought version! These make a great savory brunch meal and are a protein-rich breakfast for weight loss. Get the samosa wraps recipe here. 

Masala Oats

Indian masala oats served in a bowl, garnished with cilantro and lime.

Calories: 250 — Fiber: 6 grams — Protein: 6 grams

Why you’ll love it: The perfect balanced breakfast option.

This is one of my favorite healthy Indian breakfast options. This savory, healthy south Indian breakfast is a comforting dish is perfect for busy mornings! In only 15 minutes, this Saffola Masala Oats copycat recipe can be ready for your breakfast. With Indian spices like Garam Masala and Turmeric, you’ll stay full and satisfied for hours. What’s more, it’s a naturally gluten-free and vegan dish! Get the masala oats recipe here.

Spicy Oatmeal Recipe

Spicy Oatmeal Recipe (Masala Oats) with saffron in a white bowl

Calories: 304 — Fiber: 7 grams — Protein: 12 grams

Why you’ll love it: Filling, balanced breakfast that tastes like Indian spiced pudding.

This oatmeal is on top of my favorites for Indian healthy breakfast ideas. This delicious and flavorful oatmeal resembles Kheer, an Indian spiced pudding, but it makes a more  satisfying breakfast because of its nutritional value, because it’s healthy and balanced. Making this oatmeal combines the best of both worlds – it gives you both sweet and savory flavors and a substantial meal to keep you full throughout the morning. Get the spicy oatmeal recipe here. 

Appam Or Sri Lankan Hoppers

Appam Or Sri Lankan Hoppers

Calories: 779 — Fiber: 2 grams — Protein: 28 grams

Why you’ll love it: Easy recipe, great for sharing, and make for an excellent breakfast.

This Indian morning breakfast is traditionally served for breakfast and the main ingredients are a mix of coconut milk, jaggery, and rice flour that are combined together to create a type of batter. This batter is then steamed in special bowl-shaped pans called hoppers to make a light and spongy pancake. They can be topped with different accompaniments like egg, coconut sambal, pol sambal, green chutney, or served plain. Get the appam or Sri Lankan hoppers recipe here.

Egg Bhurji (Indian Scrambled Eggs)

Egg Bhurji

Calories: 328 — Fiber: 3 grams — Protein: 17 grams

Why you’ll love it: Easy, delicious, and only takes a few minutes to make.

This healthy Indian vegetarian breakfast is a popular Indian dish of scrambled eggs. It’s one of the best Indian breakfast for weight loss. It is usually made with tomatoes, onions, hot peppers and spices. This dish is often served as breakfast or even a snack or light meal, and it’s usually eaten with naan, paratha or other Indian flatbreads. It may also be served with rice, dal or other accompaniments. This is a great Indian breakfast for weight loss. Get the egg bhurji recipe here.

Vegan Masala French Toast

vegan masala

Calories: 307 — Protein: 9.9 grams

Why you’ll love it: Simple, quick recipe and full of flavor.

This should definitely be on your list of easy Indian breakfast ideas. This healthy Indian breakfast for vegetarians is a plant-based twist on all-time favorite French toast. The traditional egg-dipped and fried bread slices are replaced with a chickpea flour and chana flour batter, spiced with Indian spices like garam masala and ajwain. This vegan French toast is usually served with a side of vegan Cashew cream, which is made with a mix of cashews and plant-based milk and is flavored with a bit of vanilla and cinnamon. Get the vegan masala french toast recipe here.

Dosa Waffles

dosa waffles

Calories: 259 — Fiber: .3 grams — Protein: 5 grams

Why you’ll love it: Fluffy savory Indian waffle, great for brunch.

This easy Indian breakfast recipe is made with South Indian-style dosa that’s pressed in a waffle iron to create a delicious light and crispy snack. Dosa batter is a light batter made with a combination of rice and split black lentils. It is a staple in South India cuisine and is traditionally used to make savory pancakes called dosas. The waffles will usually contain a mix of savory spices like curry powder and cumin, and can be tailored to anyone’s preferences. Get the dosa waffles recipe here. 

Chana Masala

chana masala

Calories: 340 — Fiber: 13 grams — Protein: 14 grams

Why you’ll love it: Delicious and perfect when you’re short on time.

This flavorful Indian curry, chana masala, can be eaten for any meal of the day. Chickpeas are simmered until they become deliciously tender, before being cooked in a flavorful blend of tomatoes and spices. Enjoy chana masala with rice, roti, and some chopped fresh herbs as a scrumptious accompaniment. This is great if you’re looking for healthy Indian meals for weight loss. Get the chana masala recipe here. 

Chickpea Mushroom Curry

Chickpea Mushroom Curry

Calories: 489 — Fiber: 10 grams — Protein: 13 grams

Why you’ll love it: Easiest chickpea curry, great for beginners.

This high protein vegetarian Indian breakfast is a delicious and flavorful dish that is perfect for a cold morning. This vegan curry is filled with nutrient-rich ingredients and is filled with flavor from a combination of aromatic spices. Even though this is usually eaten for dinner, you can definitely make this an Indian vegetarian breakfast recipe! Get the chickpea mushroom curry recipe here.

Moong Dal Chilla

Moong Dal Chilla

Calories: 280 — Fiber: 6 grams — Protein: 13 grams

Why you’ll love it: Quick, protein-packed, and kid-friendly.

This is one of the best quick Indian breakfast recipes. Moong Dal Chilla is an Indian pancake-like dish that is made with a combination of moong dal (split mung beans) and spices. A chilla is a savory pancake that is street food favorite in India, usually eaten as breakfast or even just a snack. The chilla is pan-fried, and served either plain or with a variety of accompaniments. Get the moong dal chilla recipe here.


idli recipe

Calories: 66 — Fiber: 1 grams — Protein: 2 grams

Why you’ll love it: Easy to digest and good for gut health.

A popular breakfast item in Southern India, idli is a soft and light steamed cake made with a fermented batter of lentils and rice. The fermentation makes the starches easier to digest and helps promote good gut health. Idli is very mild in flavor so it’s usually served with condiments like coconut chutney, tomato chutney, and idli podi, alongside a side of sambar. Get the idli recipe here. 

Batata Poha

Poha Recipe (Batata Poha)

Calories: 232 — Fiber: 2.9 grams — Protein: 4.4 grams

Why you’ll love it: Easy to make, ready in 15 minutes. 

Batata Poha is one of my favorite quick Indian breakfast ideas. This delicious treat is a popular snack from India that contains flattened rice, potatoes, and peanuts, combined with a variety of spices. It’s usually served with fried potatoes and onions, or even chutney. It is a popular breakfast dish in many parts of India. Get the batata poha recipe here. 

Ragi Chocolate Pancakes

ragi pancake

Calories: 277 — Fiber: 1 grams — Protein: 9 grams

Why you’ll love it: A healthy way to have chocolate for breakfast. 

Ragi chocolate pancakes are a type of pancake that combines the traditional treat with delicious chocolate. The pancakes are usually made with a batter that is sweetened with jaggery and made with roasted and powdered ragi flour and cocoa powder. You can serve these with a variety of toppings like banana slices, shredded coconut, chopped nuts, cream, or syrup. Get the ragi chocolate pancake recipe here. 

Peanut Chutney for Idli & Dosa


Calories: 68 — Fiber: 1 grams — Protein: 3 grams

Why you’ll love it: Easy, one pot meal.

Peanut Chutney is a traditional condiment made in South India that’s served with idli and rava dosa. It’s made of toasted peanuts, grated coconut, garlic, tamarind, green chili, asafoetida, and salt. The ingredients are grounded into a coarse paste and then mixed with water to form a chutney. Get the peanut chutney recipe here.

Aloo Paratha 

aloo paratha

Calories: 205 — Fiber: 2 grams — Protein: 4 grams

Why you’ll love it: Easy to make and a great source of all-day energy.

Hearty and delicious, Aloo Paratha is a wonderful Indian flatbread that makes for an ideal breakfast dish. Enjoy its crisp outside and the luscious melt-in-mouth mashed potato filling inside! This recipe is perfect for those who love both bread and potatoes. Get the aloo paratha recipe here. 

Breakfast Poha 

Breakfast Poha 

Why you’ll love it: Great plant-based meal that doesn’t require much time or effort.

Breakfast poha is a type of savory, rice-based dish popular in Western India. It’s made from flattened rice, onions, peanuts, curry leaves, green chilies, and other spices and is traditionally served with a side of fried potatoes, chopped tomatoes, cilantro, and a lemon wedge. The poha is usually topped with sev or lightly fried pieces of batter. It is a fast and easy breakfast staple in many Indian households and is typically enjoyed with hot tea or coffee. Get the breakfast poha recipe here

South Indian Sambar


Calories: 161 — Fiber: 26grams — Protein: 7 grams

Why you’ll love it: Super flavorful, easy vegan breakfast.

If you love Indian breakfast veg recipes, you’ll love this one! Sambar is a very popular breakfast choice in India. This dish is usually made with a mix of various lentils, toor dal being the main component. It is cooked along with vegetables and flavored with a blend of spices and served with steamed rice and idli or dosa. Get the sambar recipe here.

No Onion Potato and Sweetcorn Seviyan Vermicelli Upma

No Onion Potato and Sweetcorn Seviyan Vermicelli Upma

Calories: 536 — Fiber: 5 grams — Protein: 15 grams

Why you’ll love it: Savory, filling, and quick to prepare.

Seviyan Vermicelli Upma is a flavorful Indian-style breakfast dish that is made with roasted, thin Vermicelli noodles, tender potatoes, fresh sweetcorn, and delicate spices. The combination of ingredients creates a savory, creamy dish that is perfect for a cozy breakfast. This recipe is vegan, gluten-free, and can be ready in less than 30 minutes. Get the no onion potato and sweetcorn seviyan vermicelli upma recipe here.

Authentic Gujarati Methi Thepla

Authentic Gujarati Methi Thepla

Calories: 151 — Fiber: 4 grams — Protein: 45 grams

Why you’ll love it: Can store at room temperature, a great option for traveling.

Authentic Gujarati Methi Thepla is a type of flatbread made with fried spices and roasted fenugreek leaves. The soft and chewy flatbread is a popular staple of the Gujarati cuisine and is often served as a snack or as an accompaniment to any meal, including breakfast. Get the authentic gujarati methi thepla recipe here.



Calories: 205 — Fiber: 2 grams — Protein: 4 grams

Why you’ll love it: Incredibly customizable and a great way to introduce your family and friends to Indian cuisine.

Appe is a type of traditional breakfast that is eaten in some parts of India. It includes a savory pancake, spice-infused oil, and chutneys. The pancake is prepared with a blend of lentils and other grains, then topped with fresh herbs, vegetables, and other ingredients. Get the appe recipe here. 

Zucchini Thepla

Zucchini Thepla

Calories: 205 — Fiber: 2 grams — Protein: 4 grams

Why you’ll love it: Versatile and has a lot of health benefits. 

Zucchini Thepla is a traditional Gujarati flatbread that’s a great alternative for breakfast. This recipe is made with zucchini, whole wheat flour, spices, vegetables, and ghee. It is typically eaten with chutney, pickles, and even yogurt. Theplas are usually served warm in the morning or as an evening snack. Get the zucchini thepla recipe here.

Vegetable Idli

Vegetable Idli

Why you’ll love it: Great healthy comfort food.

Vegetable Idli is a popular South Indian dish, made from a combination of steamed lentil and rice cakes stuffed with different vegetables. It’s served as a breakfast or side dish, and is usually accompanied by chutney or sambar. Get the vegetable idli recipe here. 

Kala Chana Salad

Kala Chana Salad

Calories: 150 — Fiber: 7.2 grams — Protein: 20.8grams

Why you’ll love it: Rich, savory, and quick and easy to make.

Kala Chana Salad is a popular Indian dish made from boiled black chickpeas or ‘kala chana’. This salad is usually a combination of boiled kala chana, onion, tomato, cucumber, chaat masala, lemon juice, and other herbs and spices. Get the kala chana salad recipe here. 

Bathua Paratha

Bathua Paratha

Calories: 188 — Fiber: 24.1grams — Protein: 4.7 grams

Why you’ll love it: Highly customizable and a great way to introduce your family and friends to Indian cuisine.

Bathua Paratha is an unleavened flatbread. It is made from a mixture of cooked bathua leaves, grated whole wheat, and flavored with spices. It is typically served with butter, yogurt, and pickles. It is a popular breakfast dish in North India and is enjoyed as a snack throughout the day. Get the bathua paratha recipe here.

Aloo Masala (Potato Curry)


Calories: 283 — Fiber: 7 grams — Protein: 6 grams

Why you’ll love it: Flavorful, nutritious, and versatile vegan meal with minimal ingredients and easy to make.

Aloo masala is an Indian dish of potatoes cooked in a spicy masala sauce. It is usually served with roti, chapati, steamed rice, plain parathas and poori. The dish can be made with different types of spices and can be served either dry or with a gravy. Get the aloo masala recipe here. 

Paneer Kathi Rolls

Paneer Kathi Rolls

Calories: 449 — Fiber: 9.6 grams — Protein: 13.5 grams

Why you’ll love it: Extra filling, great brunch option. 

A paneer kathi roll is a popular Indian street food made of a wrap made in paratha bread, with a filling of spiced paneer (Indian cottage cheese) along with onions, peppers, and other vegetables. It’s typically served with a chutney or sauce like mint or tamarind. Sometimes egg is added for more protein. The dish is usually served hot and can be eaten at any time of the day or night. Get the paneer kathi rolls recipe here. 

Besan Chilla with Vegetables

Besan Chilla with Vegetables

Calories: 135 — Fiber: 4 grams — Protein: 6 grams

Why you’ll love it: Vegan and gluten free Indian breakfast option.

Besan Chilla with Vegetables is a popular breakfast dish in India. It is made with gram flour (besan), vegetables, spices, and herbs. This can be made with different kinds of vegetables, and might include potatoes, onions, tomatoes, green peppers, peas, and carrots. The chilla is fried in oil and served hot with chutney or pickle. It can also be served with curd or sambhar. Get the besan chilla with vegetables recipe here.

Turmeric Ginger Lemon Honey Tea

Turmeric Ginger Lemon Honey Tea

Calories: 34 — Fiber: 3 grams — Protein: 1 grams

Why you’ll love it: Easy and healthy hot drink with only 5 ingredients. 

Turmeric-Ginger-Cinnamon-Lemon-Honey tea is a popular traditional Indian breakfast tea and a great way to start the day. The combination of all five ingredients in a hot cup of tea has many medicinal and health benefits, which are highly valued in Ayurvedic healing. Get the turmeric ginger lemon honey tea recipe here.

Masala Oats Upma

Masala Oats Upma

Calories: 221 — Fiber: 7 grams — Protein: 6 grams

Why you’ll love it: Hearty made from scratch breakfast with wholesome ingredients that make a good breakfast choice.

Masala oats upma or savory way of preparing oatmeal is a variation of the popular south Indian dish upma. Made with a combination of oats, spices, vegetables, and other ingredients, this dish packs in a lot of flavor and nutrition. Get the masala oats upma recipe here. 

Masala Chai – Indian Spiced Milk Tea

Masala Chai - Indian Spiced Milk Tea

Calories: 232 — Fiber: 10.8 grams — Protein: 8.4 grams

Why you’ll love it: Unique and flavorful taste with lots of health benefits.

Masala Chai is made with black tea, spices, and milk. This fragrant and comforting tea is traditionally brewed with cardamom, ginger, cloves, black pepper, and cinnamon, but there are many variations. Some people like to add additional ingredients like fennel, star anise, nutmeg, and saffron to personalize their cup, while some opt for a vegan alternative by adding soy or almond milk. Get the masala chai recipe here.

Baked Bread Rolls

Baked Bread Rolls

Why you’ll love it: Healthier than a regular bread roll, easy, and so tasty.

These Baked Bread Rolls are soft, buttery, and utterly irresistible. The exterior is crisp and golden brown while the inside is soft and filled with potatoes, other vegetables, and spices. Get the baked bread rolls recipe here.

Uttapam Indian Pancake

Uttapam - Indian Pancake

Calories: 55 — Fiber: 1 grams — Protein: 2 grams

Why you’ll love it: Vegan and gluten free meal that’s kid-approved.

Uttapam is a popular South Indian breakfast dish made of a fermented batter of rice and black gram. It is usually made by pouring a batter onto a hot griddle in a circular shape and then adding toppings like vegetables, onion and chilies. The uttapam has a thick, soft, spongy texture and is usually served with the accompaniments of coconut chutney. Get the uttapam recipe here.

Indian Scrambled Eggs

Indian Scrambled Eggs

Calories: 315.3 — Fiber: 2.2 grams — Protein: 20.7 grams

Why you’ll love it: Interesting blend of spices for a great breakfast, lunch, or dinner.

Indian Scrambled Eggs is an egg-based dish with Indian spices and tasty vegetables. The eggs can be cooked with butter, ghee, coconut oil, or vegetable oil and are typically spiced with a combination of cumin, coriander, turmeric, and chili powder. The vegetables used in this recipe typically include tomatoes, onions, garlic, and green peppers, and often have additional spices such as garam masala, ginger, and black pepper. Get the Indian scrambled eggs recipe here.

Sabudana Khichdi 

Sabudana Khichdi 

Calories: 362 — Fiber: 7 grams — Protein: 7 grams

Why you’ll love it: Simple, quick, gluten-free, vegan and extremely delicious.

Sabudana Khichdi is a popular breakfast dish made in Indian households. It is quite easy and quick to make and usually made during fasting. The dish is made with sabudana, potatoes, spices, and herbs. Get the sabudana khichdi recipe here.

Easy Curry Tofu Scramble


Calories: 263 — Fiber: 7 grams — Protein: 21 grams

Why you’ll love it: Tasty vegan breakfast option that even egg eaters will love.

Indian curry tofu scramble is made with crumbled tofu, which is usually sautéed with fragrant spices like cumin, turmeric, curry powder, garam masala, and cardamom. You can also add in extra vegetables such as bell pepper, onion, garlic, and spinach. Get the easy curry tofu scramble recipe here.

Dim Pauruti

Dim Pauruti

Why you’ll love it: Totally customizable and only takes 5 minutes.

Pauruti, a savory fritter, is an essential component of a traditional Bengali breakfast on Sundays. The dish consists of bread slices dipped in a mixture of beaten eggs, spices, and onion-ginger paste, and fried to perfection. Get the dim pauruti recipe here.

Fresh Methi Paratha

Fresh Methi Paratha Recipe

Why you’ll love it: A delicious recipe that works perfectly with any meal.

Fresh Methi Paratha is a traditional Indian flatbread filled with a mélange of fresh fenugreek (methi) leaves. Prepared using wheat flour, Green Chillies, Fresh Methi Leaves, Ginger, Garlic and other spices, it makes for a delectable breakfast dish. Get the fresh methi paratha recipe here. 

Fada Lapsi

Fada Lapsi Recipe

Calories: 245 — Fiber: 4 grams — Protein: 5 grams

Why you’ll love it: Sweet and creamy dish, easy to make and can be served hot or cold.

Fada Lapsi is a Gujarati breakfast dish made with broken wheat, sugar, and clarified butter, clarified butter (ghee), sugar, and garnished with nuts, raisins, and dried fruits for extra sweetness and flavor. Get the fada lapsi recipe here. 

Healthy Egg Kheema 

Healthy Egg Kheema Masala (Anda Keema)

Calories: 167 — Fiber: 3.5 grams — Protein: 9.2 grams

Why you’ll love it: A healthier version of popular Indian street food.

For a healthier version of the classic Indian street food, this egg kheema masala recipe is a must-try. Boiled eggs are combined with spices and aromatics to create a delicious gravy. Get the healthy egg kheema recipe here. 

Cabbage Omelette With Cheese

Cabbage Omelette With Cheese

Calories: 189 — Fiber: 1.4 grams — Protein: 14 grams

Why you’ll love it: Easy and delicious way to sneak veggies into your meal.

Make this flavorful cabbage omelette for a nutritious and delicious breakfast or brunch. It’s a great way to incorporate vegetables and beneficial turmeric, known for its anti-oxidant and anti-inflammatory properties, into your diet while still eating a low-calorie meal. Get the cabbage omelette with cheese recipe here.

Sabudana Upma

Sabudana Upma

Calories: 491 — Fiber: 5 grams — Protein: 13 grams

Why you’ll love it: A simple and perfect recipe for fasting.

The popular dish known as Sabudana Khichdi (or Sabudana Upma) consists of roasted peanuts, boiled potatoes, and tapioca pearls, along with accompanying seasonings and accompaniments. Get the sabudna upma recipe here.

Traditional Neer Dosa 

Traditional Neer Dosa 

Calories: 117 — Fiber: 1 grams — Protein: 2 grams

Why you’ll love it: One of the easiest dosas to make, dairy-free, gluten-free, and vegan.

Neer dosa is a crepe-like dish from the south Indian state of Karnataka. It is made from a batter of freshly ground rice which is thinned using coconut water and then cooked on a hot griddle. Neer dosa is typically served with vegetables, chutneys, sambar, or a spicy coconut-based curry called kadgi chutney. Get the traditional neer dosa recipe here. 



Calories: 378 — Fiber: 11 grams — Protein: 11 grams

Why you’ll love it: Delicious, nutrient dense, and perfect to make ahead for meal prep.

Lapsi, an Indian sweet delicacy made from cracked wheat, bulgar, ghee, nuts, and raisins, is not only delicious but also highly nutritious. It is typically served as a dessert or side dish, yet it also makes for an incredibly wholesome breakfast option that can be prepped ahead of time. Get the lapsi recipe here.

Tofu Palak Paratha

Tofu Palak Paratha

Calories: 98 — Fiber: 2 grams — Protein: 3 grams

Why you’ll love it: Perfect as a wrap or eaten on its own.

Tofu Palak Paratha is a nutritious and flavorful Indian flatbread. It is made with fresh tofu and spinach combined with whole wheat flour. These light and fluffy flatbreads can be served alone or used as a wrap for various dishes. They are a wholesome way to enjoy a delicious meal. Get the tofu palak paratha recipe here.

Cheese Samosas

Cheese Samosas

Calories: 127 — Fiber: 0 grams — Protein: 2 grams

Why you’ll love it: Great as a breakfast side with adjustable spiciness for any preference. 

This delicious Indian snack is made with a Samosas wrapper filled with a blend of Mozzarella and Cream Cheese. It is one of the most popular street food dishes and can be made with ready-made Samosas Patti (wrapper). A cheesy filling of both Mozzarella and Cream Cheese is then added inside the wrapper, giving this dish its unique flavor and texture. Get the cheese samosas recipe here.  

Egg Paratha

Egg Paratha Recipe | Anda Paratha

Calories: 334 — Fiber: 5 grams — Protein: 15 grams

Why you’ll love it: An interesting and delicious twist on a regular egg breakfast.

This street-style egg paratha (also known as anda paratha) is one of my favorite easy Indian breakfast recipes. This flaky flatbread filled with a flavorful masala egg omelette will make a perfect breakfast or snack at any time of the day. The variations of this recipe are endless. Get the egg paratha recipe here.  

Vegetable Samosas


Calories: 127 — Fiber: 0 grams — Protein: 2 grams

Why you’ll love it: Great as a breakfast side with adjustable spiciness for any preference. 

Vegetable Samosas are a triangular-shaped pastry usually filled with potatoes, chickpeas, and a variety of spices, that is deep-fried in oil. This food is often served for occasions ranging from Ramadan iftar to weddings and family gatherings. Get the vegetable samosas recipe here. 

Millet Dosa


Calories: 122 — Fiber: 4 grams — Protein: 5 grams

Why you’ll love it: Vegan, gluten-free, and low calorie, can be served in many different ways.

Millet Dosa is a perfect healthy Indian food for weight loss. Also known as Ragi Dosa, is a popular Indian breakfast dish made from a batter of fermented millet flour, water, and spices. Millet dosa is one of the healthy dosa recipes. Other variations of this recipe are sambar dosa, masala dosa, and onion dosa. Get the millet dosa recipe here. 

Vegan Raita

Vegan Raita

Calories: 48 — Fiber: 1 grams — Protein: 2 grams

Why you’ll love it: Vegan, gluten-free, and low calorie, can be served in many different ways.

Vegan raita will become one of your favorite Indian breakfasts. It is a refreshing yogurt-based side dish made without any dairy. It can be made with vegan yogurt or mayonnaise and is a great accompaniment to an Indian meal. Popular ingredients to add to vegan raita include cucumber, mint, green chilies, and salt and spices. Get the vegan raita recipe here. 

Potato Curry For Poori


Calories: 331 — Fiber: 6.9 grams — Protein: 5.5 grams

Why you’ll love it: Easy and delicious comfort food, flavorful and filling.

Potato curry for poori is a simple and delicious Indian curry. The curry is made from potatoes, a blend of spices, and tomatoes. It goes well with a variety of Indian flatbreads, like chapati, paratha, and poori. Get the potato curry for poori recipe here. 

Vegetable Upma

Vegetable Upma

Calories: 68 — Fiber: 2 grams — Protein: 1 grams

Why you’ll love it: Requires minimal ingredients and can be prepared in a short amount of time.

Vegetable Rava Upma is a tasty vegan savory dish made from semolina, water and vegetables. Also known as uppittu, uppumaavu, this wholesome and filling meal is best served with chutney, pickle, mango thokku, or podi. Get the vegetable upma recipe here.

Tomato Upma 

Tomato Upma Recipe

Calories: 166 — Fiber: 3.2 grams — Protein: 5.6 grams

Why you’ll love it: A true comfort food with savory flavors but low calories.

Tomato Upma Recipe is made by sautéing Suji and combining it with veggies cooked in desi ghee is the perfect solution for a busy day. Granulated wheat (broken wheat) known as Rava or Suji in South India is used to make these savory dishes, adding the perfect blend of flavors. Get the tomato upma recipe here. 

Easy Smoked Haddock Kedgeree

Easy Smoked Haddock Kedgeree

Calories: 618 — Fiber: 4 grams — Protein: 45 grams

Why you’ll love it: An easy kedgeree recipe that’s filling and satisfying.

This protein rich Indian breakfast is a delicious one-pot smoked fish dish with delicately curried rice topped with soft-boiled eggs. Made with flaked smoked haddock, this version is easy and uses simple ingredients. Ready in just 40 minutes, this is a recipe you’ll keep coming back to. It’s filling, tasty and not overly spicy. Get the easy smoked haddock kedgeree recipe here.

Semiya Upma

Semiya Upma

Why you’ll love it: A healthy and light breakfast that you can also eat as a snack or for any meal.

One of the most popular South Indian dish that you can cook and serve for breakfast-lunch-evening snack-dinner. It’s that dish that you can make in a jiffy. Suitable for bachelors, beginner cooks or even for those amazing experience cooks. Get the semiya upma recipe here. 

Easy Vegan Plain Parathas

Easy Vegan Plain Parathas

Calories: 122 — Fiber: 3 grams — Protein: 4 grams

Why you’ll love it: Incredibly easy to make and only calls for 4 simple ingredients. 

Vegan plain parathas are an incredibly delicious and flavorful flat bread that can be enjoyed with savory or sweet vegan accompaniments. These light and fluffy flat breads are easy to make and can be spiced up with a variety of toppings, such as chopped bell peppers, onions, garlic, ginger, cilantro, and spices like cumin, turmeric, and garam masala. Get the easy vegan plain parathas recipe here. 

Easy Soft Vegan Roti

Easy Soft Vegan Roti

Calories: 102 — Fiber: 3 grams — Protein: 4 grams

Why you’ll love it: Wholesome, filling, and incredibly versatile.

Soft vegan roti is a type of Indian flatbread traditionally eaten in both India and Pakistan. It is vegan because it is made with whole wheat flour, vegetable oil, and water. It does not contain any animal-derived ingredients. When cooked, the roti is soft and fluffy and is often served with lentils, vegetables, curries and chutneys. Get the easy soft vegan roti recipe here

Moong Masoor Dal

Moong Masoor Dal

Calories: 199 — Fiber: 11 grams — Protein: 13 grams

Why you’ll love it: Creamy, comforting, delicious, and packed with flavors.

Dal can be directly translated to split lentils, commonly used in Indian cuisines. However, when referring to food, dal is a thick, spicy stew made from simmering lentils with various spices and aromatics. This recipe is made with moong dal – a type of yellow lentil that’s mild in flavor, but you could also make this with chana dal, urad dal, or even green moong dal for a different twist. Get the moong masoor dal recipe here.

Tawa Pulao

Tawa Pulao

Calories: 145 — Fiber: 5 grams — Protein: 4 grams

Why you’ll love it: Hearty and filling, can easily be made vegan.

Tawa Pulao is a popular street food dish from Mumbai that can be easily made at home using fresh vegetables, leftover or pre-cooked rice, Pav Bhaji masala, and other spices. Get the tawa pulao recipe here. 

Potato Stuffed Pakoda

Potato Stuffed Pakoda

Why you’ll love it: It’s a delicious and crunchy snack or side that is perfect for any occasion.

Potato stuffed pakoda is a much-loved food in India and is widely eaten in both North and South India. It is a crisp and deep-fried, made with a potato-based stuffing, usually mashed potatoes, spices, and herbs. Get the potato stuffed pakoda recipe here.

Mung Bean Oatmeal Protein Pancakes

Mung Bean Oatmeal Protein Pancakes

Calories: 110

Why you’ll love it: High protein breakfast that will keep you full longer.

These pancakes are made with a combination of mung beans, oatmeal, and spices, providing a great source of protein, fiber and vitamins. The pancake batter is easy to whip up and the pancakes are light and fluffy, making them perfect for enjoying with your favorite yogurt dressing or hummus. Get the mung bean oatmeal protein pancakes recipe here.

Curry Oatmeal With Tandori Masala Roasted Zucchini

Curry Oatmeal With Tandori Masala Roasted Zucchini

Why you’ll love it: Delicious savory oats for a twist on a traditional sweet breakfast food.

In this curry oatmeal, the zucchini has a beautiful caramelization and smoky flavor from the tandoori masala, becoming the star of the dish. The oatmeal is cooked in a fragrant and creamy curry-infused coconut milk for an added layer of flavor. Feel free to customize the mix-ins for a meal perfected to your tastes! Get the curry oatmeal with tandori masala roasted zucchini recipe here.

Yogurt Quinoa

Yogurt Quinoa

Calories: 296 — Fiber: 6 grams — Protein: 12 grams

Why you’ll love it: Low carb, full of flavor, and ready in 10 minutes. 

If you’re looking for low fat breakfasts for weight loss, try this Indian food for weight loss! Yogurt Quinoa is a mix of plain yogurt, quinoa, vegetables and a crunchy tempering. It is an amazing side for any meal, a breakfast recipe or a complete recipe in itself. Get the yogurt quinoa recipe here. 

Rava Dhokla

Rava Dhokla

Calories: 249 — Fiber: 3 grams — Protein: 7 grams

Why you’ll love it: Instant breakfast recipe version of dhokla, this are one of the most popular Indian breakfasts and you cannot stop at one.

Rava Dhokla; easy, quick and delightful recipe made with semolina and a handful of ingredients. These steamed cakes are best enjoyed with cilantro chutney and masala chai. Get the rava dhokla recipe here.

Pakistani Style French Toast

Pakistani Style French Toast

Calories: 146 — Fiber: 1 grams — Protein: 5 grams

Why you’ll love it: Crispy on the outside, fluffy on the inside with a sweet, delicious flavor, and ready in 15 minutes. 

For a delectable breakfast, prepare this Pakistani style French toast – a version of classic French toast with an added egg batter containing sugar for a caramelized, crispy outside and a soft center. Get the Pakistani style french toast recipe here.

Phodnichi Poli

Phodnichi Poli

Why you’ll love it: Easy, quick, and delicious recipe that’s perfect for leftover roti.

Phodnichi Poli is a popular and simple Maharashtrian breakfast dish. The term “phodni” translates to tempering, and “poli” translates to roti/chapati. Therefore, Phodnichi Poli essentially refers to rotis that have been flavored with aromatic spices. Get the phodnichi poli recipe here. 

Sabudana Usal

Sabudana Usal

Why you’ll love it: Easy, quick and delicious fasting recipe.

Sabudana Khichadi is a popular Indian breakfast or snack dish made from sabudana or tapioca pearls, potatoes, peanuts, and spices. It is commonly eaten during fasting periods or as a light meal in Indian households. Get the sabudana usal recipe here. 

Potato Cheese Grilled Sandwich

Potato Cheese Grilled Sandwich

Why you’ll love it: Easy and versatile sandwich that can be easily customized.

A potato cheese grilled sandwich is a simple and delicious sandwich that is made by combining mashed potatoes and grated cheese between two slices of bread. If you’re looking for a delicious and filling sandwich that’s easy to make, then a grilled potato cheese sandwich is the perfect choice! Get the potato cheese grilled sandwich recipe here. 

Beetroot Paratha

Beetroot Paratha

Why you’ll love it: A nutritious kid-approved recipe for any meal. 

Beetroot paratha is one of many types of paratha recipes. It’s a type of Indian flatbread that is made by combining grated beetroot with whole wheat flour and spices. The addition of grated beetroot not only enhances the nutritional value of the paratha but also imparts a unique sweetness and beautiful red color to the dough. Get the beetroot paratha recipe here. 

Street Style Egg Rolls

Street Style Egg Rolls

Why you’ll love it: Quick and easy recipe for a popular Indian Street Food. 

Warps and rolls are one of the most popular street food in India. Rolls are basically spiced vegetables wrapped up in roti/chapati served with sauce or chutneys. There are many variations of rolls. For these egg rolls, a whole wheat flatbread is covered with egg and filled with an interesting vegetable salad. Get the street style egg rolls recipe here. 

Vegan Semolina Pudding


Calories: 323 — Fiber: 4 grams — Protein: 6 grams

Why you’ll love it: Delightful essence of coconut crowned with a delectable mango sauce that you won’t soon forget.

Creamy coconut-infused semolina pairs perfectly with the tangy sweetness of mango sauce, creating a heavenly combination that will awaken your taste buds. Start your day with this vegan delight that brings together the best of both worlds in a bowl of pure bliss. Get the vegan semolina pudding recipe here. 

Chewy Vegan Chai-Spiced Cookies

Chewy Vegan Chai-Spiced Cookies

Calories: 137 — Fiber: 3 grams — Protein: 4 grams

Why you’ll love it: Have healthy cookies for breakfast or snacks anytime.

Be tempted by these delicious Chewy Vegan Chai-Spiced Cookies! A homemade chai spice blend adds amazing flavor to this fusion of Indian masala chai and oatmeal cookies. Healthy and gluten-free, they’ve got no added oil, so they make the perfect indulgent yet health-conscious breakfast, snack, or dessert. Get the chewy vegan chai-spiced cookies recipe here. 

Oats Poha

Oats Poha

Why you’ll love it: A hearty, healthy breakfast that’s easy to make.

This recipe for Oats Poha breathes new life into the traditional Indian breakfast dish, Aloo Poha. Instead of using potatoes as the main ingredient, this vegan-friendly version uses rolled oats, onions, veggies, and nuts for a healthier twist. Get the oats poha recipe here.

Bread Upma


Calories: 289 — Fiber: 6 grams — Protein: 10 grams

Why you’ll love it: Flavors of upma with a twist, less time consuming compared to traditional upma. 

If you’re tired of the same ol’ sandwich breakfasts and are looking for something new, try Bread Upma (also known as Bread Poha), an easy and delicious Indian breakfast recipe. Get the bread upma recipe here.

Kerala Parotta

Kerala Parotta

Calories: 289 — Fiber: 6 grams — Protein: 10 grams

Why you’ll love it: With every bite, you’ll experience a delightful crunch followed by a burst of savory goodness.

Kerala parotta is a type of parotta, a layered flatbread prepared using wheat flour, made in the Indian state of Kerala. It is commonly eaten along with side dishes like vegetable curries, egg curry, or chicken curry. Kerala parotta is a flaky layered parotta served as a single flaky bread. Get the kerala parotta recipe here. 

Barnyard Millet Upma 

Healthy Barnyard Millet Upma Recipe

Calories: 311 — Fiber: 9 grams — Protein: 8 grams

Why you’ll love it: Healthy, low calorie, and easy to make.

Making an upma using millets and vegetables is a nutritious and tasty option for breakfast or lunch, and it can be enjoyed even more when paired with a boiled egg. Get the barnyard millet upma recipe here. 

I hope you’ve enjoyed this collection of Indian breakfast recipes! From traditional favorites like idli and dosa, to fusion dishes like masala oats, there is something for everyone here. And the best part is, no matter which recipe you pick, all of these are healthy, delicious and make a great start to the day!

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