60 Healthy Halloween Treats | The Picky Eater

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Halloween is a time for spooky fun, and it’s one of the best holidays for indulging in some delicious treats! And luckily, there are plenty of healthy Halloween treats that will satisfy your sweet tooth totally guilt-free. From fudgy pumpkin brownies to banana ghosts, the possibilities are endless. You can also get creative with themed healthy Halloween snacks like apple monster mouths and jack o’lantern quesadillas! Enjoy the festivities while keeping your health in mind – these fun Halloween desserts are sure to be a hit with kids and adults alike!

Collage of healthy Halloween treats on a white background.

Fun and easy to make, these Halloween desserts are absolutely delicious. Kids and adults will love them, because they are all spooky, cute and festive! Most of these are really easy to make too, which makes them perfect for getting kids involved in the kitchen for some extra special Halloween fun.

Monster cookies, ghost cupcakes, spell book brownies, mummy cake pops, spiderweb cookies, and swamp monsters are just a few of the creepy creations you’ll find here. We’ve got something for everyone whether you are vegan, gluten-free, or nut-free. Plus, there are plenty of allergy-friendly recipes to meet requirements for school Halloween parties! Keep on reading for healthy Halloween treats, snacks, and recipe ideas the whole family will love.

60 Healthy Halloween Desserts

Purple Monster Cookies

purple halloween monster cookies with googley eyes stacked on a black cutting board

Calories: 129 — Fiber: 1.6 grams — Protein: 1.6 grams

Why You’ll Love It: A fun Halloween treat recipe you can enjoy with your kids!

What better way to infuse your days with a dash of eerie charm than with these delectable creations – the epitome of healthy Halloween cookies! These bewitching treats are not only a feast for the taste buds but also a sight to behold.

Get these Halloween monster cookies here.

Nutty Owl Cookies

Calories: 52 — Fiber: 1 gram — Protein: 1 gram

Why You’ll Love It: These cookies are egg free and will quickly become a Halloween favorite.

Indulge in the world of delectable delights with these egg-free nutty owl cookies, crafted with almond meal, velvety butter, a dusting of powdered sugar, and pure vanilla extract. Whether you’re hosting an extravagant Halloween party or an intimate gathering, these charming creations are set to steal the spotlight on your dessert spread.

Get these owl cookies here.

Eggless Pumpkin Cookies

Calories: 128 — Fiber: 1 gram — Protein: 2 grams

Why You’ll Love It: Quick and easy cookies that are gluten-free and can be made from scratch in minutes.

Discover the joy of creating these gluten-free pumpkin cookies! They are perfect for satisfying your sweet cravings without compromising on health. These healthy Halloween snacks truly embody the spirit of the season.

Get these almond flour pumpkin cookies here.

Mini Chocolate Chips Cookies

Calories: 112 — Fiber: 1 gram — Protein: 1 gram

Why You’ll Love It: Soft and cakey vegan cookies with the right amount of sweetness!

Prepare to delight both your taste buds and the trick-or-treaters with these enticing and healthy Halloween treats to hand out. With every scrumptious morsel, you’re sharing the joy of the season in a form that’s both satisfying and nourishing.

Get these vegan chocolate chip pumpkin cookies here.

Soft And Chewy Pumpkin Cookies

Calories: 178 — Fiber: 1 gram — Protein: 3 grams

Why You’ll Love It: The perfect combination of sweet and savory, ready in just 30 minutes!

These healthy Halloween desserts are a masterpiece of balance. The authentic flavors of real pumpkin intertwine with the irresistible allure of pumpkin spice, creating a symphony of autumn notes that define coziness in every bite.

Get these gluten-free pumpkin cookies here.

Healthy Chocolate Chip Cookies

healthy easy gluten free vegan almond flour cookies recipe on a wire rack - (keto, paleo chocolate chip cookies)

Calories: 106 — Fiber: 0.5 gram — Protein: 1 grams

Why You’ll Love It: These cookies make the best halloween desserts, packed with yummy chocolate chips and chewy, soft texture!

A perfect addition to your Halloween healthy snack ideas repertoire! These cookies taste so amazing, you won’t believe how healthy they actually are! With only 100 calories per cookie, they are sweet, chewy, and the absolute perfect dessert for Halloween!

Get these healthy chocolate chip cookies here.

Vegan Rice Krispie Treats

A small plate of vegan rice krispies in front of a serving plate of them.

Calories: 49 — Fiber: 1 gram — Protein: 1 gram

Why You’ll Love It: One of the best healthy halloween treat ideas, made with clean ingredients and super easy to make!

Experience the joy of guilt-free indulgence with these healthy Halloween treats that redefine the concept of rice krispie bliss. Rice Krispies are popular to hand out on Halloween night, but traditionally aren’t too healthy. Give this healthy version a try instead!

Get these healthy rice krispie treats here.

Pumpkin Brownies

layered pumpkin brownies stacked on a white pedestal, with cinnamon, chocolate chips and pumpkin in the background

Calories: 140 — Fiber: 2.9 grams — Protein: 2.1 grams

Why You’ll Love It: A quick and easy brownie that is made without a box mix and has vegan options!

As the season unfolds, let these healthy Halloween food creations grace your table. These pumpkin brownies boost any celebration with the magic of autumn, and provide a healthy fall dessert that everyone will love.

Get these healthy pumpkin brownies here.

Twix Bars

Calories: 182 — Fiber: 3 grams — Protein: 4 grams

Why You’ll Love It: This recipe is a copycat of Twix bars but is gluten-free and vegan!

The ultimate homemade Twix bars recipe that’s destined to become your go-to school snack, all while embracing a healthy lifestyle. Prepare to satisfy your sweet tooth with a creation that’s not just a treat, but a testament to mindful choices and creative flair. Unveiling the pinnacle of healthy Halloween ideas, these copycat Twix bars redefine what it means to enjoy a classic treat without compromise.

Get these homemade twix bars – vegan + gluten free here.

Homemade Clif Bar

Calories: 478.53 — Fiber: 10 grams — Protein: 13.89 grams

Why You’ll Love It: A low-histamine snack that has balanced fiber and protein!

These no bake treats are great for special occasions and for kids parties, but also caters to the sophisticated palate of Halloween treats for adults. So whether it’s a special gathering or a craving for healthy treats that strikes, these homemade Clif bars stand ready to delight.

Get these no-bake homemade Clif bars here.

Black Fudge

Calories: 242 — Fiber: 3 grams — Protein: 3 grams

Why You’ll Love It: These easy healthy Halloween snacks are 100% plant-based, and allow you to enjoy a fudge recipe guilt-free!

Get ready to embark on a journey of taste and texture that redefines the essence of a fun Halloween snack! Add a little creativity to your fudge-making adventure – top it with crunchy nuts, sprinkle it with vibrant edible glitter, or swirl in a hint of pumpkin spice.

Get this best chocolate fudge recipe here.

Mummy Cake Pops

Calories: 874 — Fiber: 1 gram — Protein: 7 grams

Why You’ll Love It: An easy and healthy Halloween party food that is fun to make with the kids!

Immerse yourself in the art of crafting healthier options for your spooky celebration, without compromising on indulgence. This is a simple treat using melted chocolate to stick the candy eyeballs to the mummy.

Get these Halloween cake pops here.

Vegan Pumpkin Cake

Calories: 430 — Fiber: 1 gram — Protein: 4 grams

Why You’ll Love It: This vegan cake comes with a homemade vegan cream cheese filling and is moist with a velvety center. It is full of pumpkin spice flavor to give your tastes buds a full fall experience.

This pumpkin bundt cake uses pumpkin puree and is especially moist with a sweet yet slightly tangy cream cheese center. If you have been looking for halloween pumpkin desserts to bring to a party, this is the one! Lighten it up with coconut sugar and skip the orange food coloring in the icing. This cake not only redefines indulgence but also stands as a shining example of the possibilities that lie within healthy Halloween recipes. 

Get this vegan pumpkin cake with cream cheese filling here.

Pumpkin Spice Fudge

Calories: 50 — Fiber: 0 grams — Protein: 0 grams

Why You’ll Love It: A vegan fun treat that takes only 5 minutes of prep time and is perfect for the Halloween season.

As the season of school parties and festivities dawns upon us, here’s a fun way to enjoy easy healthy Halloween treats. Crafted with a chocolate base, this fudge embraces the essence of autumn with its carefully curated blend of spices that dance on your taste buds.

Get this vegan pumpkin spice fudge here.

Halloween Coconut Candy Bars

Calories: 199 — Fiber: 4 grams — Protein: 2 grams

Why You’ll Love It: This homemade treat is gluten-free, grain-free, and nut-free!

Experience the magic of indulgence on Halloween night with a wholesome alternative. As you prepare to celebrate, remember that you can enjoy healthy Halloween candy that tastes just as good as the real thing!

Get these coconut candy bars here.

Candy Apples

Calories: 84 — Fiber: 1 gram — Protein: 1 gram

Why You’ll Love It: A fun and easy snack ready in 35 minutes! A healthier option for delicious Halloween recipes.

These caramel apple slices are a masterpiece that effortlessly combines the charm of caramel apples with a modern twist. Embark on a journey of indulgence with these irresistible Halloween fruit treats that are bound to become a staple on your Halloween table. These fruit Halloween snacks are not just a treat for the taste buds but a celebration of the season!

Get these caramel apples here.

Pumpkin Bread

gluten free pumpkin bread - pumpkin coffee cake - on a wire rack

Calories: 229.3 — Fiber: 1.6 grams — Protein: 2.3 grams

Why You’ll Love It: This Halloween dessert recipe is bursting with pumpkin flavor and can easily be made vegan!

This is not just a recipe – it’s an experience that transports you to a world of sweet treats that warm the heart and soothe the soul. It’s the perfect addition to your array of healthy Halloween party snacks. While you’re roaming the grocery store aisles in search of the perfect ingredients, don’t forget to pick up a can of pumpkin puree, ensuring that you’re well-prepared to create this unforgettable quick bread.

Get this gluten free pumpkin bread here. (and for a vegan version, try this vegan pumpkin banana bread!)

Frankenstein Toast

Calories: 217 — Fiber: 5 grams — Protein: 8 grams

Why You’ll Love It: This recipe can be prepared in just 15 minutes and requires only 5 ingredients!

With a touch of creativity and some simple methods, here’s a great way to make some healthy options irresistibly fun for kids (and adults too!) Say hello to the most adorable Frankenstein avocado toast that’s here to make your Halloween breakfast a delightful experience! You’ll use black olives and seaweed to create the cutest faces. 

Get this Frankenstein avocado toast here.

Spider Bagels

Calories: 467 — Fiber: 6 grams — Protein: 13 grams

Why You’ll Love It: This simple bagel recipe is fun to make and wickedly delicious!

Whether you’re looking for fun Halloween treats or aiming to keep things on the healthier side, these little bites are designed to ensure everyone has a good time. They’re a perfect embodiment of healthy Halloween treats that are simple to make yet devilishly delicious.

Get these Halloween spider bagel bites here.

Halloween Monster Toast

Calories: 235 — Fiber: 4 grams — Protein: 8 grams

Why You’ll Love It: These spooky healthy snacks are great to make with kids and ready in just 13 minutes!

Embrace the spirit of the season with the best toast snacks, guaranteed to bring a smile to both young and old alike. From ghostly bananas to other imaginative toppings, these toast ideas redefine what it means to enjoy Halloween in a way that’s not only playful but also mindful. They’re perfect for school lunches, parties, snack plates, or even breakfast on Halloween morning! If you’ve been looking for ​​halloween treats with fruit, definitely try out the banana ghost toast, but all of these toast ideas are a must have on your list of healthy Halloween food ideas!

Get this Halloween toast here.

Spooky Graham Crackers

Calories: 130 — Fiber: 1 gram — Protein: 2 grams

Why You’ll Love It: Easy, fast, and simple that the whole family will love.

The perfect dessert that’s bound to bring a touch of whimsy to your Halloween party treats. Making this can be a fun activity you can enjoy with your kids as these easy Halloween treats become a canvas for your creativity, using melted dark chocolate, candy eyes, and sprinkles to bring your adorable treats to life.

Get these spooky graham crackers: easy Halloween treats here.

Healthy Chocolate Swamp Monsters

Calories: 142 — Fiber: 1 gram — Protein: 2 grams

Why You’ll Love It: A healthier version of chocolate spiders, with the same fun feeling!

An enchanting addition to your repertoire of healthy Halloween recipes. With just five simple ingredients, these fun treats promise a delightful experience that’s as wholesome as it is indulgent. Adorable swamp monsters crafted from the richness of chocolate, a creation that proves that healthier treats can be just as satisfying. Don’t miss out on healthy halloween dessert ideas like this!

Get these chocolate swamp monsters here.

Easy Apple Mummies

Calories: 52 — Fiber: 2 grams — Protein: 0 grams

Why You’ll Love It: Easy to make with a paring knife and the perfect fruit snack for Halloween parties!

A spooktacular twist on fruit treats for Halloween that’s not only adorable but also a fantastic way to enjoy healthy snacks. It’s an easy way to promote healthy eating choices to your kids while enjoying the Halloween season. Pair with almond butter for some added protein and healthy fats.

Get these apple mummies here.

Chia Pudding With Pumpkin Spice

Calories: 137Fiber: 6.8 grams — Protein: 3.6 grams

Why You’ll Love It: An easy recipe that both kids and adults will love!

Imagine indulging in the essence of a pumpkin patch adventure, all in a wholesome and nourishing dish. In just a little time, you can whip this recipe that creates a symphony of flavors! It’s also a great addition to your healthy Halloween foods list! 

Get this pumpkin spice chia pudding here.

Halloween Frozen Yogurt Bark

Calories: 39 — Fiber: 5 grams — Protein: 2 grams

Why You’ll Love It: This yogurt bark is one of the easiest low calorie halloween recipes with a cute pink color thanks to fresh strawberries! 

Indulge in the ultimate treat that’s not only delightful but also aligns with your quest for perfect healthy Halloween snacks! This spooky strawberry frozen yoghurt bark is made with 4 simple ingredients and only takes 10 minutes of prep. This is refined sugar free, gluten-free, and can be made vegan. Add this to your list of fun healthy halloween treats to try! 

Get this Halloween frozen yogurt bark here.

Lychee Bloody Eyeballs

Calories: 76 — Fiber: 1 gram — Protein: 0.2 grams

Why You’ll Love It: This recipe is super simple to make and is adorably creepy!

A spooktacular twist on healthy Halloween treats that’s as quick as a witch’s cackle! This recipe is a delightfully eerie creation that’s ready in 5 minutes and calls for just 3 simple, fresh fruit ingredients.

Get these bloody lychees eyeballs here.

Halloween Strawberry Monsters

Calories: 34 — Fiber: 0.2 grams — Protein: 0.1 grams

Why You’ll Love It: A healthy Halloween recipe that you can have fun making with your kids!

How cute are these treats?? Create monstrous excitement with these adorable Halloween fruit plate ideas that promise a berry great time! Crafted from plump and juicy ripe strawberries, adorned with playful candy eyes, and finished with whimsical fondant icing, these fruit monsters are a culinary masterpiece that will make your gatherings a haunting hit.

Get these strawberry Halloween monsters here.

Witch Popsicles

Calories: 172 — Fiber: 2 grams — Protein: 6 grams

Why You’ll Love It: Only 5 minutes of prep time, relatively low in sugar, and uses just 4 ingredients!

Whether you’re hosting a bewitching Halloween bash or simply looking to enchant your party guests, these popsicles are sure to cast a delicious spell. So, grab your popsicle sticks and channel your inner kitchen sorcerer to create these wickedly delicious delights. These make for healthy halloween treats for toddlers, older kids, and even adults!

Get these wicked witch popsicles here.

Black Protein Balls

Calories: 269.7 — Fiber: 29 grams — Protein: 7.8 grams

Why You’ll Love It: Thanks to chia seeds and tahini, these protein balls are the perfect healthy Halloween treats for adults or kids. Plus, this nutty and smoky snack requires no baking.

Crafted with care and creativity, these protein-packed delights are your perfect companions for spooky fall activities or anytime you’re craving a snack that doesn’t compromise on flavor. From satisfying your cravings to fueling your fall adventures, these tahini protein balls are a must-try addition to your healthy Halloween dessert recipes!

Get these no bake ginger tahini protein balls here.

Spooky Spiders

Calories: 117 — Fiber: 1 gram — Protein: 4 grams

Why You’ll Love It: These no-bake vegan treats are easy and fun to make!

Crafted with love and a dash of spookiness, these peanut butter protein critters are the perfect way to add a touch of Halloween magic to your treats. With their sweet charm and delectable taste, these Halloween Peanut Butter Spiders are an effortless addition to your repertoire of healthy Halloween food ideas. You can also make with other nut butters!

Get these Halloween peanut butter spiders here.

Green Apples Monster Mouth

Calories: 110 — Fiber: 2 grams — Protein: 4 grams

Why You’ll Love It: These cute and spooky apples are fun to make and serve not only on Halloween but anytime you want a healthy spooky treat!

The ultimate addition to your list of fruit platter ideas for Halloween. The sweetness of the apples meets the nutty richness of peanut butter, adorned with the wholesome crunch of sunflower seeds and the vibrant allure of strawberries. Guaranteed to be a hit anytime you serve them!

Get these apple monster mouths for Halloween here.

Witches Brooms

Calories: 84 — Fiber: 0 grams — Protein: 6 grams

Why You’ll Love It: Easy healthy Halloween treats that you can make in just 5 minutes!

This snack really looks like real witches brooms! Make magic in just 5 minutes and 2 ingredients! This super easy treat will effortlessly steal the spotlight not only during Halloween but also throughout the entire fall season. You can use any cheese you’d like but I love using string cheese. This is also a fun side to a healthy dinner!

Get these witches brooms – healthy Halloween snacks here.

Peanut Butter Cups

Calories: 185 — Fiber: 2 grams — Protein: 2 grams

Why You’ll Love It: Made with 5 ingredients and tastes better than classic Reese’s peanut butter cups.

Indulge in these healthy treats for Halloween and beyond, with delicious peanut butter and chocolate flavor. Making homemade peanut butter cups give you the option of making low sugar halloween treats versus the traditional ones that are loaded with added sugar too.

Get these healthy peanut butter and jelly cups here.

Spooky Eyeball Deviled Eggs

Calories: 162 — Fiber: 1 gram — Protein: 7 grams

Why You’ll Love It: These deviled eggs are ridiculously easy and don’t require any fancy equipment.

Unveil a bewitching masterpiece with this effortlessly crafted spooky eyeball deviled eggs. Elevate your appetizer game with these marvels that perfectly encapsulate the essence of healthy Halloween appetizers! These add an extra layer of magic to your seasonal spread, and are a fun way to incorporate veggie halloween snacks into your party! 

Get these spooky Halloween deviled eggs here.

Stuffed Halloween Pumpkins

Calories: 442 — Fiber: 6.4 grams — Protein: 12.4 grams

Why You’ll Love It: These mini pumpkins are kid-friendly treats for Halloween and can easily be made vegan.

Ignite your culinary creativity this holiday season with a spellbinding feast for the senses – the cutest Halloween-carved pumpkins stuffed with a hearty wild rice stuffing. These are the perfect vegetable Halloween snacks for the whole family!

Get these Halloween stuffed pumpkins here.

Mummy Halloween Truffles

Calories: 191 — Fiber: 2 grams — Protein: 6 grams

Why You’ll Love It: No-bake halloween pumpkin treats that are both fun and easy to decorate! 

Beneath the playful exterior of the mummy lies a delicious secret – a pumpkin truffle that requires no baking! A perfect embodiment of the magic that healthy Halloween recipes can bring to your festive table.

Get these Halloween truffles here.

Dirt Cups

Calories: 478 — Fiber: 3 grams — Protein: 5 grams

Why You’ll Love It: This recipe is vegan and can be made in just 15 minutes!

These dirt cups feature lusciously homemade vegan pudding that comes to life in a mere 15 minutes, accompanied by dairy-free classic Oreos, candy corn pumpkins, and gummy worms. Unearth the magic of healthy Halloween treats with these captivating dirt cups that weave nostalgia and health into a single, delectable masterpiece. Make it healthier by leaving out the candy toppings and opting for a layer of pumpkin puree mixed with cinnamon.

Get these dairy free dirt cups here.

Scary Jelly Eyeballs

Calories: 272 — Fiber: 2 grams — Protein: 2 grams

Why You’ll Love It: A simple but spooky dessert you can prepare in a few minutes with just a few ingredients!

Transform your table into a realm of eerie indulgence, where each bite is a tantalizing journey into the unknown. Whether you’re conjuring a haunted house gathering, hosting a graveyard gala, or opening up the floor for a zombie dance party, these treats are your secret weapon to dazzle your guests at the most unforgettable Halloween parties you might throw!

Get this Halloween jelly eyeballs here.

Bat Wings

Calories: 639 — Fiber: 2 grams — Protein: 28 grams

Why You’ll Love It: Crispy and perfectly delicious but creepy enough to serve on your Halloween table!

Marinated in an exotic, Asian-inspired sauce that ignites the senses, these are air fried for the best crispy texture and delicious flavor. As you prepare to host your Halloween gathering, these wings stand as the epitome of healthy Halloween themed snacks, where each bite is filled with heavenly goodness! Pair with celery sticks and carrots for that classic wing experience. Replace the chicken with your favorite vegan meat substitute for a plant based version!

Get these air fried bat wings here.

Spooky Pancakes

Calories: 128 — Fiber: 1 gram — Protein: 4 grams

Why You’ll Love It: These pancakes are easy to customize and are fun to make!

Spooky pancakes capture the very essence of healthy Halloween treats recipes, inviting you to indulge in both the delicious and the creative side of food! Dress these up however you like – turn them into cute Halloween shapes, draw spider webs or other designs on them using nut butter, and more! Pair with a glass of orange juice for a simple yet tasty morning breakfast.

Get these Halloween pancakes here.

Monster Apples With Pumpkin Seeds

finished funny face halloween apples on a wooden cutting board

Calories: 82.5 — Fiber: 2 grams — Protein: 2.5 grams

Why You’ll Love It: These healthy homemade Halloween treats are easy and fun to make! Both adults and kids will enjoy them!

Elevate your snacking game with these fun healthy Halloween snacks that effortlessly combine fun, flavor, and health. Every moment spent savoring them is a celebration of the magic that food can bring.

Get these funny face Halloween apples here.

Jack-O-Lantern Quesadillas

halloween jack-o-lantern pumpkin quesadillas served on a white plate

Calories: 105 — Fiber: 2 grams — Protein: 4.8 grams

Why You’ll Love It: A fun Halloween snack that is sugar-free and made with simple ingredients.

With a touch of creativity and a dash of autumnal spirit, these delightful quesadillas emerge as a dinner idea, appetizer, or side dish that’s not only visually enchanting but also totally crave worthy. You won’t be able to get enough of these sweet jack o’lantern faces as you enjoy your quesadillas!

Get these Halloween quesadillas here.

Bean Dip

Calories: 108 — Fiber: 8 grams — Protein: 7 grams

Why You’ll Love It: Easy to make and ready in just 20 minutes, it is easy to see why it is one of the best healthy halloween snack ideas!

It’s perfect for Halloween parties and is best served with blue corn chips for an eerie effect. The combination of the chips and dip creates a spooky holiday atmosphere, but don’t worry, there’s nothing frightening about this snack! And you won’t believe it’s actually good for you too!

Get this Halloween bean dip here.

Chocolate Spider Webs

Calories: 219 — Fiber: 3 grams — Protein: 3 grams

Why You’ll Love It: A fun treat you can make with your kids and very easy to customize!

With a touch of magic, a dash of chocolate, and the playful inclusion of a pretzel stick, you’re crafting more than just a treat – you’re crafting moments that will linger in your hearts long after the last bite. If you love easy and healthy halloween recipes, you will love this!

Get this pretzel chocolate spider webs recipe here.

Pumpkin Banana Pancake Bites

Calories: 249 — Fiber: 4 grams — Protein: 7 grams

Why You’ll Love It: These pancakes are soft and will melt in your mouth with every bite!

These bites are not just a treat; they’re an introduction to a world of flavors for the tiniest of food explorers. You won’t believe how easy they are to make, by taking simple banana slices, coating them with pancake batter, and pan frying them! Not only are they super kid friendly, but adults will enjoy them too!

Get these pumpkin banana pancake bites here.

Spooky Halloween Charcuterie Board

Calories: 267 — Fiber: 1 gram — Protein: 16 grams

Why You’ll Love It: A fun charcuterie board that is easy to customize and full of delicious treats!

Bursting with whimsical witches’ hats, charming bats, and iconic pumpkins, this recipe caters to both the young and the young-at-heart. Great for parties and Halloween get togethers!

Get this Halloween charcuterie board here.

Homemade Strawberry Syrup

Homemade easy strawberry simple syrup for drinks stored in a mason jar.

Calories: 26.5 — Fiber: 0.2 grams — Protein: 0.1 grams

Why You’ll Love It: This super easy recipe is naturally vegan and gluten-free.

The natural sweetness of plump, juicy strawberries harmonizes with a touch of sugar and a hint of zesty lemon, giving rise to a culinary gem that’s both easy to make and utterly delightful. This can make for a spooky “blood” on top of ice cream, drinks, and more.

Get this strawberry simple syrup here.

Halloween Spooky Smoothies

Calories: 93 — Fiber: 3 grams — Protein: 2 grams

Why You’ll Love It: This simple recipe is also easy to customize and a great healthy option!

From the first sip to the last, these smoothies make the perfect treat for Halloween. They’re great for infusing a touch of spookiness into your mornings, satiating snack times, or adding an enchanting twist to your kids’ Halloween gathering or party. Easy transform a green smoothie into Frankenstein or an orange smoothie into a pumpkin!

Get these Halloween smoothies here.

Ghost Smoothie

Calories: 194 — Fiber: 4 grams — Protein: 1 gram

Why You’ll Love It: This recipe uses simple ingredients and can be whipped up in minutes!

A ghostly transformation awaits as a regular banana smoothie is topped with shredded coconut and marshmallow ‘ghost eyes’, elevating this “potion” into a ghoulishly delightful experience.

Get this ghost Halloween smoothie here.

Pumpkin Smoothie

Healthy pumpkin smoothie served in a tall glass with a sprinkle of pumpkin pie spice on top.

Calories: 172 — Fiber: 5 grams — Protein: 5 grams

Why You’ll Love It: This smoothie contains warm spices and is both creamy and healthy!

Each sip encapsulates the very essence of fall, creating a captivating blend that’s more than just a drink – it’s a delightful experience for the senses. It will easily become one of your favorite healthy halloween drinks.

Get this healthy pumpkin smoothie here.

Pumpkin Parfaits With Spiced Granola

Calories: 198 — Fiber: 4 grams — Protein: 15 grams

Why You’ll Love It: The easiest vegan pumpkin dessert that doubles as a nourishing breakfast or healthy Halloween snack!

Creamy and fluffy, this rich pumpkin treat is great for whenever you are craving something sweet, but wanting to keep things protein-rich. These parfaits are great for serving in individual cups for the kids or adults.

Get this pumpkin greek yogurt parfait recipe here.

Coconut Banana Ghosts

Why You’ll Love It: Made with healthy ingredients like bananas, coconut flakes, and coconut yogurt.

These Halloween boo-nanas are healthy spooky snacks the whole family will love! They also make the best healthy halloween snacks for any class party as they are gluten-free, dairy-free, and nut free, so they’re free of all major food allergies. Thanks to their all natural whole food based ingredients, they’re healthy but taste like decadent treats!

Get these coconut banana ghosts here.

Chocolate Sugar Cookie Bats

Why You’ll Love It: The cutest vegan halloween desserts made with wholesome ingredients!

This spooktacular treat is full of all that halloween fun! On top of being gluten-free, dairy-free, and peanut free they also contain no eggs, soy, or tree nuts. Kids can help roll and cut out the shapes, just like with regular sugar cookie dough. Make these your own with other shapes like pumpkins and black cats.

Get these chocolate sugar cookie bats here.

Egg-Free Ghost Meringues

Why You’ll Love It: Gluten free halloween desserts that are super easy to make and free of the top-8 allergens.

Thanks to aquafaba, you can make a vegan meringue that is equally delicious. And good news! Since these are ghost meringues, you do not have to stress over perfecting the shape. You can whip together 25 ghosts with just 15 minutes of prep.

Get these ghost meringues here.

Halloween Ghost Cake

Calories: 280

Why You’ll Love It: This cake is vegan, gluten-free and refined sugar free, requiring just one bowl and simple ingredients.

Delicious chocolate sponge pairs together with creamy chocolate buttercream frosting and cute poached pear ghosts. This is one of those healthier halloween treats that everyone will love. 

Get this Halloween ghost cake here.

Halloween Lucky Charms

Calories: 172 — Fiber: 2 grams — Protein: 2 grams

Why You’ll Love It: These cute mini marshmallows will make your kid’s morning! Add them to cereal, or enjoy in a cup of pumpkin spice cocoa.

Enjoy a festive Halloween cereal with little pumpkin, bat, and cat marshmallows! These are a vegan version of lucky charms with a fun Halloween twist. As a bonus – put these in cute plastic bags and hand them out as healthy trick or treat snacks.

Get these Halloween lucky charms here.

Maple Brownie Halloween Spiderweb Cookies

Calories: 39 — Fiber: 5 grams — Protein: 2 grams

Why You’ll Love It: One of the easiest low calorie halloween recipes with a cute pink color thanks to fresh strawberries!

These cookies are made with healthier ingredients like whole wheat flour, dark chocolate, and maple syrup. You’ll use a cream cheese mixture for the spider web creation, but I’m sure melted white chocolate would also work! Place the mixture in a piping bag and create your spooky webs!

Get these Halloween spiderweb cookies here.

Hocus Pocus Spell Book Brownies

Why You’ll Love It: A fun and festive halloween dessert that feels elevated!

If you are a Halloween movie lover, you have to give these adorable Hocus Pocus spell book brownies a try! How cute are they?! These are made with classic baking ingredients, but you can create a healthier version with less sugar or coconut sugar as a swap. You can also use coconut oil or olive oil in place of the vegetable oil.

Get these spell book brownies here.

Easy Halloween Ghost Cupcakes

Why You’ll Love It: A spooky twist on classic chocolate cupcakes with tons of flavor.

Easy Halloween ghost cupcakes are made with a hint of coffee that elevates the rich chocolate flavor. They are topped with chocolate spread and a white chocolate ghost topper. The best part? These are easy enough for kids to make with a little help from an adult! Turn this into a healthy halloween treat recipe with a few simple changes.

Get these halloween ghost cupcakes here.

Chocolate Covered Strawberry Ghosts

Why You’ll Love It: One of the easiest low sugar Halloween desserts, with added nutrients from the strawberries.

These chocolate covered ghost strawberries will be an absolute hit at any Halloween party! They’re cute, sweet, and just a tad spooky. Plus, they require minimal work and only 3 ingredients. A great alternative to most of the sugary treats out there.

Get these chocolate covered strawberry ghosts here.

I hope you found some tasty and creative recipe inspiration on this list of healthy halloween treats, desserts, snacks, and drink ideas! Have a happy Halloween!

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