25+ Easy Sweet Potato Recipes

Sweet potatoes don’t have to be covered in marshmallows on your Thanksgiving table. This healthy and versatile root vegetable is great for any day of the year. Try one of these easy sweet potato recipes!

Sweet potato recipes round up graphic with text and photos.

Sweet potatoes are full of orange goodness and are so unbelievably versatile. Don’t let sweet potatoes be held captive to Thanksgiving Day, blanketed under a layer of gooey white marshmallows. There are so many ways to enjoy them!

Sweet potatoes can be the star of any day. Enjoy them for breakfast, dinner, snacks and more. They can be baked, roasted, pressure cooked, air fried, or steamed. Enjoy sweet potatoes whole, mashed, sliced, cut into fries, or cubed. Sweet potato recipes can be savory or sweet, ranging from simple to complex.

Roast cubed sweet potatoes to add to salads or meal bowls. Microwave thinly sliced sweet potatoes for the best sweet potato chips. Make homemade sweet potato fries in your air fryer. Add sweet potatoes to easy sheet pan dinners. The possibilities are nearly endless!

Are Sweet Potatoes Good For you?

You’ll be glad to know that eating sweet potatoes can benefit your health in important ways (Healthline).

  • Fiber: Sweet potatoes have both soluble and insoluble fiber. Both kinds are essential for good digestion and gut health.
  • Antioxidants: Like most orange-colored foods, sweet potatoes contain beta carotene and anthocyanin, important antioxidants that convert to vitamin A in your body. They are important for maintaining good eye health and fighting against cancer. Sweet potatoes are high in vitamin C, too.
  • Minerals: Sweet potatoes are a good source of various minerals, such as potassium, manganese, and copper.

Remember, loading up sweet potatoes with lots of butter, sugar, and marshmallows will negate some of the health benefits. It’s best to cook them simply. Sweet potatoes are very flavorful so it’s not necessary to doll them up. A little olive oil, herbs, and seasonings will enhance but not mask their deliciousness.

Are Yams and Sweet Potatoes The Same Thing?

Often sweet potatoes are called yams, especially in the United States, but this is incorrect. They are both root vegetables but differ in many ways.

Yams are not sweet potatoes. They are in a different botanical family. Yams have rough brown skin that is tough, and dry white starchy flesh. They are usually boiled and mashed.

Sweet potatoes have tender skins and sweet flesh. There are five main types of sweet potatoes with lots of varieties included in each type. They may have orange, red, yellow, or purple skin, with orange, white, or purple flesh. The most common variety found in grocery stores, is the Beauregard, a large sweet potato with reddish orange skin and dark orange flesh.

How to choose and store Sweet Potatoes

  • How to Choose: Look for smooth-skinned, unwrinkled sweet potatoes. They should be free of blemishes, mold, or soft spots. Short plump sweet potatoes may have a sweeter flavor; long skinny potatoes tend to be a bit stringier.
  • How to Store: Sweet potatoes should be stored in a cool dry place with good air circulation. They’ll keep for up to two weeks, ready to use for any of the following easy sweet potato recipes.
  • What not to do: Do not store uncooked sweet potatoes in the refrigerator. They tend to develop an unpleasant flavor and hardness in the center, even after they’re cooked. Raw sweet potatoes should not be frozen. Cooked sweet potatoes can be frozen in a freezer safe container or bag for up to a year.
  • Want more info? For lots of interesting information about sweet potatoes, take a look at the U.S. Sweet Potato Council website.

Should I Peel Sweet Potatoes?

The skin of sweet potatoes is tender and totally edible so it isn’t necessary to peel them. Scrub the potatoes well with a firm-bristled brush under running water to remove any dirt. Trim any spots or eyes off with a sharp paring knife.

25+ Easy Sweet Potato Recipes

This round-up of easy sweet potato recipes is definitely a keeper. There’s a recipe for every occasion, from simple home-cooked dinners to holiday buffets.

You’ll want to bookmark this post so it’s always handy for the best sweet potato recipes!

Vanilla Bean Mashed Sweet Potatoes

Creamy mashed sweet potatoes with vanilla bean paste taste like dessert. This easy sweet potato recipe will quickly become a favorite!

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Vanilla bean mashed sweet potatoes in a round bowl.
Instant Pot Sweet Potatoes

Instant Pot sweet potatoes come out silky smooth every time. Pressure cooking sweet potatoes is so easy!

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Instant pot sweet potato with butter melting inside it.
Scalloped Sweet Potatoes with Bacon and Gruyère

A sweet potato recipe for special occasions, decadent scalloped sweet potatoes are resplendent with rich Gruyère cheese and flavorful bacon.

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Scalloped sweet potatoes with bacon on a spoon.
Healthy Sweet Potato Casserole

A gluten-free, nut-free, and dairy-free alternative to classic sugar-laden sweet potato recipes. You’ll love the crunchy streusel topping!

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Slice of healthy sweet potato casserole topped with chia seeds, oats, and pepitas.
Oven Roasted Sweet Potatoes

Oven roasted sweet potatoes are delicious just as they are, or they can be seasoned in a variety of ways. Perfect for a quick side dish or to add to salads or meal bowls.

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Close up view of cubed roasted sweet potatoes seasoned with salt and pepper.
Air Fryer Sweet Potato Fries

Thin, crispy, and addicting, air fryer sweet potato fries are so good! Easy to make, economical, and nutritious, this sweet potato recipe is one you’ll use over and over.

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Red basket full of air fryer sweet potato fries, with a small container of ketchup
Hasselback Sweet Potatoes Recipe

Sweet and delicious, roasted hasselback sweet potatoes make an impressive presentation yet are easy enough to add to your everyday menu. No “hassle” required!

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Hasselback sweet potatoes in a white baking dish.
Roasted Cauliflower Salad with Arugula & Sweet Potato

Bursting with flavor, this roasted vegetable salad with cauliflower, sweet potato, arugula, and pomegranate is a feast for the eyes and taste buds.

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Colorful salad made with arugula, roasted cauliflower, sweet potatoes, shallots, and pomegranate seeds
Air Fryer Sweet Potato Hash

Air fryer sweet potato hash with candied bacon — do I need to say more? You’ll love this stunningly good sweet potato recipe! Try it for breakfast, lunch, dinner, or in salads or meal bowls.

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Overhead view of air fryer sweet potato hash.
Crispy Sweet Potato Tacos

Beer marinated roasted sweet potatoes, charred corn, creamy avocado, crisp onions, and fresh cilantro, wrapped in a soft corn tortilla – you have to try these sweet potato tacos!

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Beer marinated roasted sweet potatoes, charred corn, creamy avocado, crisp onions, and fresh cilantro, wrapped in a soft corn tortilla, make these vegetarian sweet potato tacos a taste sensation! 
Sweet Potato Wedges with Chinese Five Spice

Roasted sweet potato wedges with Chinese five spice may become your favorite sweet potato recipe. They’re easy to make and they’re completely irresistible!

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Sweet potato wedges on round white plate, garnished with chopped parsley.
Kale Sweet Potato Salad

A main course salad with protein-packed quinoa, kale sweet potato salad has an amazing creamy chili lime dressing.

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Filling and flavorful, this kale sweet potato salad is filled with southwestern flavors and nutritious ingredients! It's great for meal prepping and healthy eating all week long. Get the recipe on RachelCooks.com!
Egg White Casserole with Sweet Potato Crust

A perfect make-ahead breakfast (lunch or dinner, too!): filling, nutritious, and so delicious. This easy sweet potato recipe is a winner!

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Cut square of egg white casserole on white plate.
Sweet Potato Casserole (without nuts)

This sweet potato recipe is perfect for nut-free homes — try the fun handheld version or make a casserole.

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Apple Gouda Stuffed Chicken Breasts with Smoky Roasted Sweet Potatoes

Stuffed chicken breasts are paired with smoky roasted sweet potatoes for a sheet pan dinner that will make everyone happy.

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Two stuffed chicken breasts on sheet pan with sweet potatoes.
Sweet Potato Bread Pudding

Sweet potato bread pudding made with cinnamon bread is a unique take on the classic sweet potato recipe.

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Partial image of sweet potato bread pudding in blue baking dish
Roasted Sweet Potatoes with Maple Glaze

Roasted sweet potatoes, with a spicy sweet glaze, are easy to make and are sure to be a hit at your dinner table.

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These maple mustard roasted sweet potatoes and shallots are sure to be the star of any dinner and are a cinch to make. You can also use red onions (or really any type of onion!). You'll be eating these like candy!
Homemade Sweet Potato Chips

Make delicious homemade sweet potato chips in a mere 5 minutes using the microwave! A super easy sweet potato recipe!

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Sweet Potato Chips -- in 5 minutes!
Twice Baked Sweet Potatoes

Twice baked sweet potatoes have a sweet creamy filling with a crunchy streusel topping. If you’re feeding a crowd, the recipe can easily be made into a casserole, too.

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Twice baked sweet potatoes with streusel topping.
Sweet Potato Noodles

Learn how to make sweet potato noodles with this simple guide. It’s so easy and a fun way to eat more vegetables.

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How to Make Sweet Potato Noodles - Get the easy directions on RachelCooks.com
One Pot Green Lentils with Sweet Potatoes and Kale

An easy sweet potato recipe, lentils with sweet potatoes is a hearty vegetarian meal that’s filling and packed with nutrition.

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One Pot Green Lentils with Sweet Potatoes and Kale are a hearty vegetarian meal - easy to make and packed with nutrition and flavor, these are sure to become a favorite! Get the vegetarian recipe on RachelCooks.com!
Instant Pot Farro Stuffing with Sausage and Sweet Potatoes

Farro stuffing with sweet potatoes is flavorful, warm and filling. It can be served as a unique variation of traditional stuffing or as a hearty weekday dinner.

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Farro stuffing in round white bowl garnished with fresh herbs.
Bacon Cheddar Quiche with Sweet Potato Crust

The “crust” of this bacon cheddar quiche is very thinly sliced sweet potatoes. It’s a healthier alternative to a traditional quiche, plus it packs lots more flavor.

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Quiche with a sweet potato crust, on plate.
Savory Sweet Potato Crackers

You’ll love the sweet and savory flavor of this gluten-free cracker recipe made with mashed sweet potatoes and oat flour. Just 6 ingredients including salt!

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Crackers are so easy to make at home! You will love the sweet and savory flavor of this gluten-free cracker recipe, and it's great for kids too! You can even have them help roll out the crackers. Get the gluten-free snack recipe on RachelCooks.com!
Egg White Breakfast Bake with Sweet Potato and Spinach

Another sweet potato recipe for breakfast, egg white breakfast bake with sweet potato and spinach is easy to make, nutritious, and the perfect make-ahead breakfast!

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Egg White Breakfast Bake with Spiralized Sweet Potato and Spinach is simple to make, colorful, and the perfect make-ahead breakfast! Get the healthy breakfast recipe on RachelCooks.com!

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