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Meal prepping has never been easier! This list of easy vegan meal prep ideas is packed full of recipes that are perfect for vegan breakfast, great snacks, delicious vegan recipes for lunch, and nutritious food that will last you the entire week. These easy meals are high-protein, made with fresh fruit, whole grains, our favorite veggies, and other fresh ingredients! You will find something for the entire family on this list of delicious vegan recipes to make your vegan meal prep plan easier and more delicious.
When it comes to healthy vegan meal prep recipes, we love to make sure we have plenty of dishes to serve the family whenever we are trying to save on time and money. These easy vegan meal prep ideas are cheap, perfect for the freezer, easy enough for beginners, and great for breakfast, meal prep bowls for lunch and easy plant-based dinners at home.
From low carb vegan meal prep to gluten-free recipes, these easy vegan meal prep recipes are filled with different ways to prepare simple ingredients like sweet potatoes, black beans, overnight oats, pasta sauces, and more. You will find the perfect recipe from this list of healthy vegan meal prep ideas to suit your vegan breakfast or side dishes that is not only delicious but nutrient-dense, too!
These vegetarian meal prep recipes are guaranteed to make preparing meals a little easier. The best thing about meal prep is that you make a big batch of whatever you are preparing, then serve it in different ways throughout the week. Although meal prepping may seem like a lot of hard work, it is a very easy way to cut down on time in the kitchen in the long run and allows you to spend more time with your family.
You will find 115 meal prep ideas in this list of recipes! There are so many different types of recipes to choose from which range from all types of cuisines.
Why You’ll Love These Vegan Meal Prep Ideas
- Great for vegans and those who are wanting to eat less meat!
- Many of these recipes have no added sugar or can easily be made without it.
- These vegan meals are filled with delicious foods!
- Prep at the beginning of the week and eat all week long!
- This list of plant-based easy recipes contains foods that are healthy, fiber-packed, dairy-free, and filled with protein.
- Great for the entire family!
- Best healthy vegan recipes ever!
115 Vegan Meal Prep Ideas
This list of vegan diet meal prep ideas is guaranteed to give you inspiration for months to come! Feel free to mix and match recipes from this list and customize them to your tastes and preferences!
Calories: 223 — Fiber: 2 grams — Protein: 7 grams
Why You’ll Love It: Only four ingredients in this super simple vegan breakfast meal prep recipe!
These easy vegan bagels will satisfy even dedicated bagel lovers! This bagel recipe is super simple and delightfully chewy – just how bagels should be! Serve bagels with vegan cream cheese, hummus, and fresh veggies, or make sandwiches with them! Make enough of these ahead of time to have breakfast for the week! Get the vegan bagels recipe here.
Vegan Graham Crackers
Calories: 64 — Fiber: 1 gram — Protein: 1 gram
Why You’ll Love It: Healthy and very customizable for plant based meal prep to suit everyone’s preferences.
This recipe for vegan graham crackers is the best! These graham crackers are the perfect amount of crunchy with sweet flavors. Delicious with nut butter and fruit, crumbled up with desserts, vegan s’mores, and just having around as snacks! Meal prepping is easy with vegan graham crackers, just make a batch for the week ahead to make every morning anyway that sounds good that day! Get the vegan graham crackers recipe here.
Vegan Pumpkin Bread
Calories: 186.6 — Fiber: 3.2 grams — Protein: 2.1 grams
Why You’ll Love It: Can be made oil-free and gluten-free so everyone can enjoy it!
This soft and moist vegan pumpkin bread is filled with amazing warm aromatic flavors that scream autumn. So easy to make in less than an hour, this baked bread is perfect for a sweet breakfast, dessert, or snack. Prepare more than one loaf at freeze the others for later for meal prep! Get the vegan pumpkin bread recipe here.
Vegan French Toast Recipe
Calories: 309 — Fiber: 4 grams — Protein: 17 grams
Why You’ll Love It: Kids love this recipe and it can be allergen-free which makes this perfect for any dietary restrictions.
This recipe is perfect for easy vegan high protein meal prep! Simply prepare a batch of French toast slices all at once and store the leftovers in an airtight container in the refrigerator. It will be so easy to grab and reheat for a quick high protein vegan meal prep breakfast at home! Get the vegan french toast recipe here.
Calories: 298 — Fiber: 4 grams — Protein: 9 grams
Why You’ll Love It: A healthy topping for a variety of meals or a meal in itself like cereal!
Just use maple syrup instead of honey in this easy recipe to keep it fully vegan! Granola is the perfect vegan high protein meal prep idea for keeping around as a healthy snack at home. We like to make some of this sweet granola to store in airtight containers in the pantry for breakfast meal prep for the week! Granola is delicious with vegan yogurt, dairy-free milk, vegan ice cream, and other yummy things. Get the high-protein granola recipe here.
Vegan Baked Oatmeal
Calories: 177 — Fiber: 5 grams — Protein: 5 grams
Why You’ll Love It: This can be made for the week ahead or frozen for even longer meal prep!
Baked oatmeal is one of my favorite vegan prepared meals. Get creative and switch up different berries for this vegan baked oatmeal recipe. Baked oatmeal is full of fiber and protein and is a perfect breakfast option for meal prep. You can freeze the leftovers and enjoy this baked oatmeal either warm or cold. Get the vegan baked oatmeal recipe here.
Sweet Potato Casserole
Calories: 101 — Fiber: 2 grams — Protein: 1.3 grams
Why You’ll Love It: Mix up breakfast with this typical dinner side dish that tastes like a dessert!
Sweet potato casserole is a great cheap vegan meal prep idea and perfect for make ahead vegetarian lunches, since it lasts in the fridge for up to 5 days. Enjoy it as a yummy breakfast, a great side dish, or a snack at home. Completely dairy-free and filled with delightful notes of cinnamon, pecans, and sweetener. Get the vegan sweet potato casserole recipe here.
Calories: 198 — Fiber: 1 gram — Protein: 5 grams
Why You’ll Love It: A healthy vegan food prep muffins recipe that’s easy to make and super soft and moist!
To make these matcha tea muffins vegan friendly, simply substitute the egg with ¼ cup apple sauce and add an additional ½ tsp of baking powder to the original recipe (a total of 1½ tsp baking powder). You can substitute the eggs with flax eggs, too. Make a batch over the weekend for the week ahead for meal-prepped breakfasts or snacks. Get the matcha muffins recipe here.
Fried Potatoes And Onions
Calories: 140 — Fiber: 2.8 grams — Protein: 3.2 grams
Why You’ll Love It: Tasty and satisfying recipe to prep and reheat for side dishes throughout the week!
If you’re looking for vegan lunch prep ideas, you have to try these potatoes! Savory fried potatoes are perfect for breakfast, easy vegan lunch prep, or vegan dinner meal prep and can be prepared in different ways! Add some vegan parmesan for extra flavor or use different herbs. Potatoes will last in the refrigerator for a few days for you to simply grab and reheat! Get the fried potatoes and onions recipe here.
Healthy Vegan Pop Tarts
Calories: 277 — Fiber: 4 grams — Protein: 4 grams
Why You’ll Love It: If you’re a pop tart lover, you’ll be obsessed with this healthy, vegan version!
Flaky, sweet, vegan pop tarts are a wonderful option for kids’ breakfasts and snacks. These healthy pop tarts are made with a sweet strawberry jam filling and topped with a smooth glaze. We like to keep these on hand to pop in the oven or toaster to satisfy our sweet tooth for breakfast! Get this healthy vegan pop tarts recipe here.
Apple Cider Pancakes
Calories: 86 — Fiber: 2 grams — Protein: 1 gram
Why You’ll Love It: These pancakes are healthy, but they taste like an indulgent treat!
Fluffy apple cinnamon pancakes are healthy and filling! To make these pancakes vegan, you’ll have to make two substitutions: Use extra virgin olive oil instead of the butter and use flax eggs in place of the eggs in this recipe. Pancakes are freezer-friendly and so easy to grab from the fridge on those busy mornings! Meal prep a big batch of these! Get this healthy vegan apple pancakes recipe here.
Calories: 275 — Fiber: 5 grams — Protein: 9 grams
Why You’ll Love It: This vegan gluten free meal prep recipe is easy to make and so tasty!
Hearty and filling quinoa oatmeal is nutty and filled with light fresh flavors. Use your favorite dairy-free milk and maple syrup to round up this healthier oatmeal. This gluten-free recipe is great for leftovers, so prep individual containers that can be popped into the microwave real quick! Get this quinoa oatmeal recipe here.
Calories: 46 — Fiber: 1 gram — Protein: 1 gram
Why You’ll Love It: These fun mini pancakes are great to meal prep for kids and add different toppings each morning to keep it interesting!
These mini silver-dollar pancakes are a must! Make a batch of these soft pancakes to keep in the fridge and freezer until you’re ready to enjoy them again. Make breakfast at home easy – especially before school or work! For an even easier morning, prep fresh toppings as well. Get this mini pancakes recipe here.
Vegan Breakfast Cookies
Calories: 134 — Fiber: 2 grams — Protein: 4 grams
Why You’ll Love It: You’ll love having this healthy snack option ready to go at any time!
Chewy banana breakfast cookies are naturally sweet and filled with nutritious ingredients. Use ground flaxseed or chia seeds to make a flax egg or chia seed egg instead of egg whites. You’ll need two flax eggs to replace the egg whites in this recipe. You’ll love the sweet notes of dried cranberries and raisins! Get the vegan breakfast cookies recipe here.
Vegan Banana Bread Recipe
Calories: 102 — Fiber: 1.6 grams — Protein: 2.2 grams
Why You’ll Love It: Just takes a few ingredients to make this really simple recipe!
Moist and dense vegan banana bread is sweet and filled with comforting flavors. Keep the banana bread slices around to enjoy as breakfast throughout the week and freeze any remaining slices for next time. Be sure to thaw the bread before reheating! Get this vegan banana bread without butter recipe here.
Chocolate Banana Ice Cream
Calories: 177 — Fiber: 2.5 grams — Protein: 7.2 grams
Why You’ll Love It: A creamy, delicious, and healthy ice cream that can be topped any way you like!
This chocolate banana nice cream is the perfect blend of sweet, creamy, and smooth. Rich chocolate flavors are mixed with fresh sweet banana flavors for a delicious combination. Top with nuts and dairy-free chocolate chips for extra crunch. Keep some of this ice cream in the freezer for dessert or breakfast! Get the chocolate banana ice cream recipe here.
Healthy Apple And Carrot Muffins
Calories: 230 — Fiber: 2.5 grams — Protein: 3.2 grams
Why You’ll Love It: These have no sugar, are gluten-free, and are super kid friendly!
These sweet and spicy carrot and apple muffins are so delicious and healthy. Use flax eggs in place of real eggs to keep these muffins vegan and use whatever types of apples you have! This recipe is great for whenever you need to use up any carrots and have snacks planned for the week. Prep a big batch in advance for snacks and breakfasts. You can even freeze some for later! Get the recipe: healthy apple and carrot muffins.
Calories: 293 — Fiber: 7 grams — Protein: 12.1 grams
Why You’ll Love It: A vegan protein meal prep idea that tastes like dessert but it’s a great healthy way to start the day!
Rich and smooth chocolate oatmeal tastes just like your favorite chocolate milk mixed with soft oats. Oatmeal is great for meal prep and will last in the refrigerator for days! Enjoy the oatmeal either warm or cold! Get this chocolate oatmeal recipe here.
Calories: 304 — Fiber: 7 grams — Protein: 12 grams
Why You’ll Love It: Perfect if you’re looking to switch up your breakfast vegan meal prep for the week!
This Indian-inspired oatmeal is inspired by kheer pudding and is filled with classic aromatic spices such as saffron, turmeric, cinnamon, and more. Make the oats in advance, then reheat with milk and toppings for a quick morning meal. A healthy option for breakfast and even more delicious with almonds. Get this spicy oatmeal recipe here.
Healthy Oatmeal Raisin Cookies
Calories: 70 — Fiber: 2 grams — Protein: 2 grams
Why You’ll Love It: Perfect vegan meal prep for weight loss recipe so you can still satisfy your sweet tooth!
Sweet oatmeal cookies are easy to make for meal prep and are perfect for freezing, too. Healthy cookies can be a great snack when you need something sweet to munch on, and when you need to make sure lunchboxes are full! Get the healthy oatmeal raisin cookies recipe here.
Calories: 187 — Fiber: 3 grams — Protein: 4 grams
Why You’ll Love It: Tastes just like Nutella but it’s much healthier so you can enjoy guilt free!
Next up on our list of meal prep plant based recipes, Nutella! This sweet and creamy Nutella is great for having around at home. This recipe is super easy to prepare and tastes delicious with fruit, bagels, toast, and more. Make a big batch of these with your meal prep to use in a variety of ways throughout the week. Get the vegan nutella recipe here.
Banana Peanut Butter Overnight Oats
Calories: 187 — Fiber: 3 grams — Protein: 4 grams
Why You’ll Love It: Full of flavor, packed with protein, and one of the best simple vegan meal prep recipe ideas you’ll find!
These protein-rich overnight oats are the key to simple breakfasts. Prepare a handful of jars filled with overnight oats one night at home and keep the jars in the fridge for quick breakfasts! Get this peanut butter banana overnight oats recipe here.
Strawberries And Cream Oatmeal
Calories: 261 — Fiber: 7 grams — Protein: 11 grams
Why You’ll Love It: Strawberry shortcake flavor that feels like you’re eating a sweet treat for breakfast!
If you love strawberries, then you will love this creamy oatmeal recipe. Sweet and healthy, this filling oatmeal is another great breakfast option for meal prep whenever you have a lot of oats to use up. Make a big vegan bulk meal prep or separate each serving into its own jar to grab quickly. Get the strawberries and cream oatmeal recipe here.
Banana Bread Oatmeal
Calories: 312 — Fiber: 7.5 grams — Protein: 9 grams
Why You’ll Love It: If you love Quaker Oats instant bananas and cream, you’ll love this much healthier homemade version!
This is the perfect addition to your regular easy vegan meal prep recipes! Banana lovers will love this sweet and healthy oatmeal recipe. The longer the oatmeal sits, the creamier it gets! Get the bananas and cream oatmeal recipe here.
Gluten Free Chocolate Chip Bread
Calories: 136 — Fiber: 2.5 grams — Protein: 2.3 grams
Why You’ll Love It: Great for vegan freezer meal prep or snack prep!
Be sure to use vegan yogurt to keep this sweet bread vegan! Healthy chocolate chip bread is freezer-friendly and so easy to make at home for delicious breakfast or dessert recipes. You can slice into individual services and defrost in the microwave daily or thaw out an entire loaf for the week ahead. Get the gluten free chocolate chip banana bread recipe here.
Calories: 124 — Fiber: 2.9 grams — Protein: 3.2 grams
Why You’ll Love It: Gluten free tasty vegan meal prep that’s great for planning a week full of healthy meals!
These nutty flapjacks are healthy, gluten-free, and great for keeping around as snacks or easy breakfasts. You will love this recipe because it is freezer-friendly, too! Just freeze individual servings so you can remove them and thaw them as you make each meal. Get the healthy flapjacks recipe here.
Low Calorie Biscuits
Calories: 131.2 — Fiber: 3.6 grams — Protein: 4 grams
Why You’ll Love It: Perfect recipe if you’re doing vegan meal prep for weight loss!
Making this healthy biscuit recipe vegan is super easy! Just replace the buttermilk with vegan sour cream (or plain, unsweetened vegan yogurt) + water. Use ¾ cup vegan sour cream (or yogurt) mixed with ¼ cup water, whisk together, and then use just ¾ of that combined mixture for this recipe. These vegan biscuits are soft, fluffy, and delicious for breakfast or dinner. Freeze batches of these for meal prep and thaw them out in the microwave as you need them. Get the low calories biscuits recipe here.
Southwestern Tofu Scramble
Calories: 158.6 — Fiber: 5 grams — Protein: 11.2 grams
Why You’ll Love It: This protein packed vegan meal prep recipe is filling, satisfying, and super healthy!
If you’re looking for tofu meal prep ideas, try this one! Use dairy-free cheese or omit to keep this scramble vegan! Tofu scramble is great for making ahead of time and using any fresh veggies you may have from the fridge. Filling and savory! Fill individual containers with the scramble and store them in the fridge. Just pop them in the microwave as needed. Get this southwestern tofu scramble recipe here.
Powdered Peanut Butter Cookies
Calories: 77 — Fiber: 1 gram — Protein: 2 grams
Why You’ll Love It: This decadent cookie doesn’t taste healthy, but it is!
Sweet peanut butter cookies are filled with protein and so easy to make for meal prep. This is a great recipe for easy vegan food prep – just grab and go for a healthy snack! Store in the fridge and enjoy them cold or heat in the microwave and they’ll be ready in just 20 seconds. Get this powdered peanut butter cookies recipe here.
Low Calorie Granola
Calories: 104 — Fiber: 2 grams — Protein: 2 grams
Why You’ll Love It: A delicious vegan meal prep recipe that is great for using as toppings or to enjoy with milk!
This healthy granola recipe is another great option to keep in the pantry. Make a big batch and prep this for the week ahead because it’s great for cereal, granola bars, yogurt, and more! Get the low calorie granola recipe here.
Roasted Potatoes With Rosemary
Calories: 70 — Fiber: 2.1 grams — Protein: 1.5 grams
Why You’ll Love It: Perfect side dish, loaded with flavor, and perfect every time you make them!
These roasted potatoes are simple but full of fresh flavor. Rosemary gives these potatoes extra yumminess but can be swapped with other fresh herbs. Make plenty of these for healthy vegan meal prep and just reheat as needed. Get this vegan roasted potatoes recipe here.
Spicy Sweet Potato Breakfast Hash
Calories: 181 — Fiber: 5 grams — Protein: 5 grams
Why You’ll Love It: This no meat meal prep recipe is perfect for a satisfying and filling breakfast to get you through to lunch!
Use vegan cheese or omit it for this sweet potato breakfast hash. Potato breakfast hash recipes are perfect for making ahead of time and great for reheating for breakfast! Get this sweet potato breakfast hash recipe here.
Calories: 173 — Fiber: 4 grams — Protein: 9 grams
Why You’ll Love It: Loaded with antioxidants, easy to make, and kid friendly!
This antioxidant-rich smoothie is made with tropical mango and banana for natural sweet flavors. Use dairy-free yogurt to keep it vegan and enjoy. It’s one of the best vegan meal prep recipes because you can literally prep once and eat 5 times! Just separate each serving of smoothie ingredients into separate containers, then blend when you’re ready to enjoy this recipe! Get the broccoli smoothie recipe here.
Strawberry Banana Smoothie Bowl
Calories: 101 — Fiber: 5 grams — Protein: 2 grams
Why You’ll Love It: Customize this bowl with different toppings every day for great vegan meal prep ideas for weight loss!
This sweet smoothie is full of fresh fruity flavors! If you love strawberry and banana, you’ll love this breakfast bowl. Make a big batch and keep it refrigerated for 2 days at a time for easy raw vegan meal prep! Get the strawberry smoothie bowl recipe here.
Banana Peach Smoothie
Calories: 64 — Fiber: 2 grams — Protein: 2.2 grams
Why You’ll Love It: This recipe makes 4 servings so it’s great for low calorie vegan meal prep breakfasts!
Bright and sweet banana peach smoothie is so delicious! Use vegan yogurt to keep it dairy-free and enjoy this smoothie whenever you need a punch. Get the banana peach smoothie recipe here.
Calories: 154.2 — Fiber: 6.7 grams — Protein: 4.3 grams
Why You’ll Love It: A great energy boost and a quick vegan meal prep recipe. Make a big batch to enjoy for a couple days!
This kale smoothie is loaded with iron and great for whenever you want to sip on something detoxifying. Made with apples, pears, almond butter, and almond milk: yum! Make a double batch to enjoy for two days, or prep all the ingredients and separate them into “smoothie packs” (e.g. ziptop bags or containers in your fridge) and then just blend right when you’re ready to serve. Get this kale smoothie recipe here.
Healthy Pumpkin Smoothie
Calories: 172 — Fiber: 5 grams — Protein: 5 grams
Why You’ll Love It: Quick vegan meal prep for breakfast or a snack that tastes just like dessert!
In the mood for pumpkin pie? You will love this spiced sweet pumpkin pie smoothie. Freeze the ingredients until ready to use! Get the healthy pumpkin smoothie recipe here.
Mixed Berry Smoothie
Calories: 119 — Fiber: 5 grams — Protein: 4 grams
Why You’ll Love It: This 2 ingredient berry smoothie is so easy, creamy, and has no added sugar!
This simple berry smoothie is tasty, creamy, vegan friendly, and is sugar free! Naturally sweet and full of antioxidants, this smoothie makes a healthy breakfast breakfast, snack, or dessert. This is guaranteed to become one of your favorite vegan meal prep recipes for both adults and kids! Get this mixed berry smoothie recipe here.
Pumpkin Seed Butter
Calories: 72 — Fiber: 1 gram — Protein: 4 grams
Why You’ll Love It: The perfect alternative for anyone with tree nut allergies!
Creamy, sweet, pumpkin seed butter is filled with healthy protein and fats for a filling snack. Serve this homemade seed butter with toast, apple slices, bagels, crackers, and more. Prep a container of this for all sorts of delicious meals and snacks throughout the week. Get the pumpkin seed butter recipe here.
Parmesan Truffle Fries
Calories: 141 — Fiber: 1 gram — Protein: 4 grams
Why You’ll Love It: Easy way to jazz up regular fries with absolutely delicious flavor and do some easy vegan lunch meal prep!
Use vegan parmesan to keep these fries cheesy but plant-based! These crispy fries are easy to make in bulk to keep in the fridge throughout the week. Use the air fryer or oven to crisp them right back up. They make a great side dish for lunches, dinners, or are a tasty snack all on their own. Get the parmesan truffle fries recipe here.
Vegan Rice Krispie Treats
Calories: 49 — Fiber: 1 gram — Protein: 1 gram
Why You’ll Love It: Better than regular rice krispie treats and much healthier too!
These chewy and sweet rice krispie treats are filled with notes of pumpkin! Make a batch of these treats to keep on hand for a quick dessert or snack throughout the week. Get the recipe: healthy rice krispie treats.
Air Fryer Banana Chips
Calories: 53 — Fiber: 2 grams — Protein: 1 gram
Why You’ll Love It: This healthy snack is perfect for meal prep for vegans to take to work or on the go!
These crunchy air fryer banana chips are so easy to make! We love to prepare a large batch to keep in the pantry to munch on while we’re home! Great for vegan bulk lunch ideas, too! Get the air fryer banana chips recipe here.
Parmesan Kale Chips With Garlic
Calories: 40 — Fiber: 1 gram — Protein: 1 gram
Why You’ll Love It: You won’t believe the delicious flavor that can come from kale chips!
These are great for plant based meal prep! Start with lots of kale because it shrinks way down! Crispy kale chips are great to make for easy snacks. Store in individual baggies so you can grab and go or pack in your lunches. Use vegan parmesan or omit – your choice! Get the parmesan kale chips with garlic recipe here.
Air Fryer Jicama Fries
Calories: 115 — Fiber: 11 grams — Protein: 2 grams
Why You’ll Love It: A healthy but just as delicious and satisfying alternative potato fries!
Perfect for vegan low calorie meal prep, these savory and tender crispy fries are everything you could ever hope for. Made in the air fryer, this easy recipe is a must for meal prep. Get the air fryer jicama fries recipe here.
Air Fryer Pizza Rolls
Calories: 147 — Fiber: 3 grams — Protein: 6 grams
Why You’ll Love It: These can be customized for everyone in the family and are perfect for lunch boxes!
These homemade air fryer pizza rolls are great for meal prep because the kids will love them! Ready to reheat within minutes, this quick recipe is great for pizza lovers. Use dairy-free cheese to keep this recipe vegan! Get the air fryer pizza rolls recipe here.
Healthy Cornbread Recipe
Calories: 147 — Fiber: 3 grams — Protein: 6 grams
Why You’ll Love It: Easiest healthy cornbread recipe with great flavor!
Substitute the milk for non-dairy milk such as almond milk, or soy milk, remove the eggs, and substitute with ½ cup of apple sauce, an additional teaspoon of baking powder (3 tsp total), and ¼ cup of sugar instead of honey. You can use flax eggs instead of applesauce by mixing flax meal and water together and letting sit for five minutes. You can make a batch of cornbread to enjoy with your meals throughout the week and freeze individual squares for later! Get the recipe: healthy cornbread.
Healthy Edible Cookie Dough
Calories: 191 — Fiber: 2 grams — Protein: 4 grams
Why You’ll Love It: No raw egg or flour with all the delicious flavor of cookie dough!
Rich with dark chocolate chips, this edible vegan cookie dough is a tasty treat that will be hard to stay away from! Prepare a large serving of this cookie dough to keep in the refrigerator or freezer! Get the healthy edible cookie dough recipe here.
Air Fryer Tortilla Chips
Calories: 113 — Fiber: 3 grams — Protein: 3 grams
Why You’ll Love It: Great recipe to make with vegan bulk meals as a snack or with a meal!
Crispy air fryer tortilla chips are easy to make using tortillas and take no time to cook! Serve these chips with soups, dips, salsa, hummus, guacamole, vegan queso, and more. Make a big batch of these for the week! Get the air fryer tortilla chips recipe here.
Vegan Protein Balls
Calories: 90 — Fiber: 1.7 grams — Protein: 3.1 grams
Why You’ll Love It: A simple and decadent no bake dessert that is perfect for making in bulk for vegan prep meals for the week.
Rich with protein and healthy flavors, these energy bites are sweetened with dates and great for breakfast or snacks. Pop these treats in the freezer to enjoy later! Get the vegan protein balls recipe here.
Gooey Mug Cake (Two Ways!)
Calories: 231 — Fiber: 2 grams — Protein: 4 grams
Why You’ll Love It: Great treats for tasty vegan meal prep that you can enjoy as desserts or snacks!
Make some servings of this gooey mug cake with either chocolate, vanilla, or peanut butter flavors. Mug cakes are great for whenever you don’t want to make an entire cake! Get the recipe: gooey mug cake.
Homemade Lara Bar Recipe
Calories: 138 — Fiber: 3 grams — Protein: 3 grams
Why You’ll Love It: Healthier than Lara bars but taste just as great!
These freezer-friendly bars are no-bake and taste just like a homemade Lara bar. Chewy, sweet, and nutritious, these date bars are perfect to have on hand as solutions to easy snacks and morning hunger! Get the no bake healthy date bars recipe here.
Air Fryer Frozen French Fries
Calories: 332 — Fiber: 6 grams — Protein: 4 grams
Why You’ll Love It: These are great for a quick and delicious side for a meal or even a snack that’s satisfying without a lot of work!
Frozen french fries are easy to prepare for meal prep whenever you are looking for something with minimal steps and ingredients. Just place these fries in the air fryer basket and cook until crispy! Get the air fryer frozen french fries recipe here.
Chocolate Banana Muffins
Calories: 223 — Fiber: 2 grams — Protein: 4 grams
Why You’ll Love It: Healthy snack or breakfast for anyone in the family and can be frozen for easy vegan meal prep.
Soft chocolate banana muffins are delicious for breakfast and dessert and store well in the freezer. To make these muffins vegan, use melted coconut oil instead of the butter (as a 1:1 replacement), use 1 flax egg in place of the regular egg, and use unsweetened almond milk instead of regular milk. Make sure your chocolate chips are dairy-free as well. Get the recipe: gluten free banana chocolate chip muffins.
Healthy Chocolate Chip Cookies
Calories: 106 — Fiber: 0.5 grams — Protein: 1.2 grams
Why You’ll Love It: You’ll never believe that these cookies are healthy once you taste them!
Filled with classic chocolate chip cookie flavors, these healthier cookies are easy to make and great for having on hand whenever you need something sweet. Make a big batch and use them for desserts all week long. Get the healthy chocolate chip cookies recipe here.
Date Balls Recipe
Calories: 40.9 — Fiber: 1 gram — Protein: 1.1 grams
Why You’ll Love It: The best clean vegan meal prep snacks that require zero cooking and taste amazing!
These healthy date balls are filled with protein and sweet flavors that are yummy and filling. Make a batch of these energy balls for meal prep for the week! Get the date balls recipe here.
Chocolate Pudding Recipe
Calories: 166 — Fiber: 6 grams — Protein: 3 grams
Why You’ll Love It: No bake pudding that is healthier than Jello puddings and tastes just as good!
Making chocolate pudding at home is super easy and simple to store in the refrigerator to have for later. Rich with chocolate and creamy textures. Get the chocolate almond milk pudding recipe here.
Gooey And Delicious Vegan S’mores
Calories: 163 — Fiber: 2 grams — Protein: 2.5 grams
Why You’ll Love It: This delicious treat is low and calories, which you won’t believe when you taste it!
Assemble a bunch of s’mores at once and reheat them in the air fryer or oven to enjoy the deliciously warm and crispy flavors later. Get the recipe: vegan s’mores.
Guacamole Recipe With Edamame
Calories: 98 — Fiber: 3 grams — Protein: 6 grams
Why You’ll Love It: An even healthier version of guacamole with much less fat!
This guacamole recipe with made with edamame beans so it is naturally filled with healthy plant-based protein and flavors. Thanks to the edamame, it won’t turn brown the way regular guacamole does, so you can enjoy this for a few days after making it just once. You will love this versatile, fresh dip! Get the edamame guacamole recipe here.
Mexican Fruit Salad
Calories: 76 — Fiber: 2 grams — Protein: 1 gram
Why You’ll Love It: A twist on the typical fruit salad that will probably end up being your new favorite!
Sweet and fruity fresh flavors are filled in this Mexican fruit salad recipe. Tropical and bright, you will love this recipe because it is filled with the tastiest fruit out there! Get the Mexican fruit salad recipe here.
Air Fryer Tofu Bites
Calories: 300 — Fiber: 3.2 grams — Protein: 12.7 grams
Why You’ll Love It: Lots of variations to make these everyone’s favorite vegan meal prep for work recipe!
If you are looking for tofu meal prep recipes, you have to try this one! Crispy air fryer tofu is the best and is perfect to reheat for a healthy lunch or dinner throughout the week whenever you’re wanting something simple and effortless. Make enough for lunches to take to work with you for a filling and satisfying mid-day meal! The vegan ranch is the best part! Get the recipe: air fryer tofu nuggets.
Buffalo Cauliflower Wings
Calories: 221 — Fiber: 7 grams — Protein: 7 grams
Why You’ll Love It: If you love the flavor of buffalo, you’ll love these vegan wing substitutes!
Next up on our list of vegetarian meal prep lunch ideas, wings! Spicy and bold, these cauliflower “wings” are made with cauliflower florets and filled with the best buffalo flavors. Make a large batch of this plant-based recipe for the week and heat some up whenever you need some extra heat. Serve with your favorite vegan blue cheese or vegan ranch from above. Get the buffalo cauliflower wings recipe here.
Calories: 115 — Fiber: 1.8 grams — Protein: 4 grams
Why You’ll Love It: This healthy snack tastes like an indulgent treat but it’s healthy and guilt free!
This creamy, sugar-free, chocolate mousse is healthier than your average chocolate recipe! Rich with protein, chocolate, nutty flavors, and fresh fruit, this healthy dessert is perfect to have on hand for whenever you need a late night snack. Store them in individual containers for vegan healthy meal prep! Get the tofu chocolate mousse recipe here.
Calories: 91 — Fiber: 1.8 grams — Protein: 2.2 grams
Why You’ll Love It: These brownies are not only delicious, but they’re healthy too, with a fudgy texture and rich chocolate flavor!
You’ll never believe these fudgy brownies are made with black beans! These rich and chewy brownies are perfectly moist and simple to make. Use flax eggs to keep them vegan and freeze any leftovers in the freezer! Make a big batch for meal prep so you can have a healthy snack when the craving hits! Get the gluten-free brownies recipe here.
No-Bake Peanut Butter Balls
Calories: 90 — Fiber: 1.3 grams — Protein: 3.1 grams
Why You’ll Love It: You’ll love this no-bake recipe for both energy and satisfying that snack craving in the middle of the day!
These are perfect to make for a vegan 5 day meal prep plan! Nutty peanut butter balls are made with protein, oats, dairy-free chocolate chips, and a sweetener for healthy delicious flavors. Energy balls can be frozen and can last a week or two in the refrigerator! Get the recipe: peanut butter bliss balls.
Tahini Oatmeal Cookies with Chocolate Chips
Calories: 147 — Fiber: 2.2 grams — Protein: 3.2 grams
Why You’ll Love It: If you need dairy free meal prep ideas for desserts or snacks, you’ll be hooked on these!
These oatmeal cookies are made with tahini and rich chocolate chips for a healthy cookie recipe! Tahini adds a bit of nutritional value to these cookies! Get this recipe for vegan tahini oatmeal cookies here.
Healthy Guacamole Recipe
Calories: 60 — Fiber: 3 grams — Protein: 1 gram
Why You’ll Love It: Guacamole is filling and perfect for satisfying your dip craving with tortilla chips or raw veggies!
Chunky and fresh homemade guacamole is super easy to make and delicious with your favorite tortilla chips and veggies! You can keep a batch of guacamole in the refrigerator for only two to three days to be sure to quickly enjoy it with your meal prep! Get the healthy guacamole recipe here.
Air Fryer Frozen Tater Tots
Calories: 226 — Fiber: 2 grams — Protein: 3 grams
Why You’ll Love It: You’ll love the simplicity of these tater tots and you can serve them with anything!
Tater tots are the perfect snacks for those who love potatoes and want something simple. Perfectly crispy and fluffy, these potato puffs are great for making in bulk to reheat throughout the week. Super kid friendly too! Get the air fryer frozen tater tots recipe here.
Black Bean Quinoa Cakes
Calories: 331 — Fiber: 13 grams — Protein: 17 grams
Why You’ll Love It: If you’re looking for something different for your meatless meal prep, this easy high protein vegan meal prep recipe is perfect for you.
Add this to your list of vegan meal prep dinner ideas! Quinoa cakes made with black beans are full of protein and a great gluten-free option for lunch or dinner. Omit the feta for vegan quinoa cakes or use your favorite vegan feta cheese. You can enjoy these quinoa cakes in several ways throughout the week! Get the black bean quinoa cakes recipe here.
Calories: 162.4 — Fiber: 3.8 grams — Protein: 2.6 grams
Why You’ll Love It: Naturally sweetened and full of satisfying ingredients, this healthy vegan lunch meal prep recipe can be a meal or snack!
This recipe is perfect meal prep for plant based diet. Fresh grape salad is perfect for meal prep! Use maple syrup in place of the honey and leave the cheese out for a vegan grape salad recipe. You can enjoy grape salad for breakfast, snacks, lunch, or even dessert. Get the grape salad recipe here.
Mashed Potato Cakes
Calories: 247 — Fiber: 8.5 grams — Protein: 7 grams
Why You’ll Love It: Potato cakes are so satisfying and these are healthy and full of nutritious ingredients!
Next up on the list of vegan lunch ideas meal prep, fluffy mashed potato cakes! If you have leftover mashed potatoes, then you can easily turn them into potato cakes! Be sure to use dairy-free ingredients to keep them vegan. These are great meal prep ideas for vegans to reheat throughout the week! Get the mashed potato fritters recipe here.
Calories: 91 — Fiber: 3 grams — Protein: 7 grams
Why You’ll Love It: This easy side dish is a delicious way to add veggies to your meal prep!
Tender baked asparagus is a great healthy option to keep on hand in the refrigerator. Crunchy and flavorful, fresh asparagus is filled with lots of nutrients and plant power your body loves! Use vegan parmesan cheese or leave it off entirely. Make a big batch and reheat for meals throughout the week. Get the cheesy baked asparagus recipe here.
Mushroom Soup Without Cream
Calories: 143 — Fiber: 2 grams — Protein: 6 grams
Why You’ll Love It: Simple ingredients and an easy recipe that is even kid approved!
This light and creamy mushroom soup is made without cream but with milk instead. Use your favorite dairy-free milk for this tasty and aromatic soup filled with chunks of tender earthy mushrooms. Freezer-friendly, too! For meal prep, make a large batch to take to lunch with a side salad throughout the week. Get the mushroom soup without cream recipe here.
Zucchini Pizza Boats
Calories: 241 — Fiber: 5 grams — Protein: 13 grams
Why You’ll Love It: Great if you’re looking for plant based meal prep ideas that mimic your favorite junk foods but with way less calories and even some nutrition!
The pizza lovers out there will love this gluten-free zucchini recipe. For an easy meal prep recipe, prepare the zucchini ahead of time and assemble the boats just before serving to prevent the zucchini from getting soggy. Use vegan mozzarella cheese! Get the zucchini pizza boats recipe here.
Keto Marinara Sauce
Calories: 26 — Fiber: 1 gram — Protein: 1 gram
Why You’ll Love It: Healthy marinara sauce with no added sugar!
This vegan keto meal prep recipe is great to have on hand in the refrigerator for all of your favorite vegan pizza and pasta recipes. Made with fresh tomatoes and herbs, this robust and flavorful tomato sauce is the best and freezes well, too! Prep this pasta sauce for the week ahead to make things like quick and easy pita pizzas or pasta! Get the keto marinara sauce recipe here.
Calories: 126 — Fiber: 6 grams — Protein: 6 grams
Why You’ll Love It: Full of flavor with authentic Indian spices to liven up your weekly meal prep!
Crunchy colorful vegetables such as green beans, corn, carrots, and peas are mixed with warm Indian spices that deliver so much flavor. Cooked vegetables are great to make for meal prep because you can serve them with a variety of things such as brown rice, tortillas, soups, casseroles, or just by themselves. Get the Indian vegetables recipe here.
Pumpkin And Sweet Potato Soup
Calories: 155 — Fiber: 8.7 grams — Protein: 5.4 grams
Why You’ll Love It: Healthy and low calorie soup that’s comforting and satisfying!
This pumpkin and sweet potato is creamy and sweet and so easy to make. Vibrant and healthy, this soup is loaded with fresh ingredients and great for storing in the freezer for later. Double the recipe to store some of this in the freezer for meal prep. Get the pumpkin and sweet potato soup recipe here.
Instant Pot Broccoli And Cheddar Soup
Calories: 241 — Fiber: 5 grams — Protein: 13 grams
Why You’ll Love It: Only 45 minutes and super simple ingredients gets you a filling and delicious soup!
Instant Pot broccoli and cheddar soup is a classic soup recipe that is just so nourishing and comforting! Use vegan cheddar and almond or coconut milk in place of the heavy cream to keep it 100% vegan. Soups are great for freezing so you can easily freeze this soup for meal prep, too! Get the instant pot broccoli and cheddar soup recipe here.
Pinto Bean Casserole
Calories: 263 — Fiber: 12.2 grams — Protein: 10.9 grams
Why You’ll Love It: This one pot meal only takes 25 minutes and is perfect for meal prep for vegan dinners because it’s hearty and reheats well!
This recipe is filled with healthy plant protein, loaded with yummy Mexican flavors, and filled with spices like cumin and chili powder! Use vegan sour cream or yogurt for this casserole and enjoy the leftovers because they are even more delicious. Get the pinto bean casserole recipe here.
Curried Butternut Squash Soup
Calories: 260 — Fiber: 9 grams — Protein: 10 grams
Why You’ll Love It: Simple ingredients and great for high protein meal prep!
Sweet butternut squash is filled with warm curry flavors that are balanced with a nutty sweetness. Butternut squash is easy to make in bulk for meal prep and great for leftovers, and it freezes well too. Get the curried butternut squash soup recipe here.
Instant Pot Tomato Soup
Calories: 70 — Fiber: 1.3 — Protein: 1.7 grams
Why You’ll Love It: All the flavor of classic tomato soup in a healthier recipe that’s comforting and pairs perfectly with so many things!
This classic tomato soup recipe is hearty, great for cold weather, and perfect with vegan grilled cheese or vegan garlic bread. Use unsweetened coconut milk for the cream and be sure to freeze any leftovers. This soup is a must for meal prep, especially in the winter when you want warm comfort food! Get the instant pot tomato soup recipe here.
Vegetarian Pesto Pasta With Basil
Calories: 332 — Fiber: 8 grams — Protein: 15 grams
Why You’ll Love It: A healthy recipe that’s great for meal prep and can be eaten for lunch or dinner to switch things up!
Fresh pesto pasta is made with bright basil and is the perfect option for filling meal prep meals. Pasta recipes are great for making in bulk because the leftovers are so tasty! Use vegan cheeses or omit them entirely. Get the vegetarian pesto pasta with basil recipe here.
Garbanzo Bean Soup
Calories: 286.5 — Fiber: 9.8 grams — Protein: 13 grams
Why You’ll Love It: Healthy soup made without any cream that’s filling and delicious!
Made with chickpeas or garbanzo beans, this hearty protein-rich soup is super simple to make and great for meal prep! Portion the soup in individual containers to freeze for later or store in the refrigerator. Be sure to use vegan parmesan cheese! Get the garbanzo bean soup recipe here.
Sweet Potato Cauliflower Curry
Calories: 167 — Fiber: 7.2 grams — Protein: 5.4 grams
Why You’ll Love It: Serious flavor in an easy dish that the whole family will love!
This recipe is a great way to use up any fresh veggies you have on hand. We used sweet potatoes and cauliflower that are cooked until tender. The curry spices bring these veggies to a whole new level! This recipe will last for up to 4 days in the fridge or 2 months in the freezer, making it perfect for meal prep. Get the sweet potato cauliflower curry recipe here.
Garlic Bread Grilled Cheese
Calories: 406.4 — Fiber: 6.5 grams — Protein: 15 grams
Why You’ll Love It: Simple, healthier than a regular grilled cheese, and perfectly satisfying!
If you typed, “meal prep vegan high protein” into your search bar, you have to try this recipe! Make some servings of this garlic bread grilled cheese to get ahead on lunch for the week! Use your favorite vegan cheeses for this recipe. I recommend assembling the sandwiches, wrapping in plastic wrap and storing in the fridge. Then just grill right before you wan to eat them! Get the garlic bread grilled cheese recipe here.
Spicy Cauliflower Soup
Calories: 51.8 — Fiber: 2.5 grams — Protein: 2.3 grams
Why You’ll Love It: If you’re looking for meal prep vegan ideas with a little kick, this full flavor spicy curry soup is perfect for you!
This cauliflower soup is spicy and creamy! Soup is one of the best vegan meal prep ideas you can make because it only tastes better the longer it sits in the fridge. The curry flavors are rich and pungent in this soup and taste so delicious for whenever you are craving something warm and hearty, so make a big batch for meal prep! Get the recipe: spicy cauliflower soup.
Calories: 250 — Fiber: 5 grams — Protein: 8 grams
Why You’ll Love It: Kid friendly with Mexican flavors and they can be made gluten free!
These lentil quesadillas are rich with healthy protein and veggies for whenever you are wanting something a little more nutritious! Use your favorite vegan cheese for this recipe. Prep the ingredients for these quesadillas over the weekend so they’re easy to toss together for lunches or dinners throughout the week. Get the lentil quesadillas recipe here.
Calories: 91 — Fiber: 2.5 grams — Protein: 1.8 grams
Why You’ll Love It: Perfect light and refreshing meal for summer, pack for lunches, or eat as a dinner side!
Creamy cucumber gazpacho is a traditional Mexican recipe that is filled with fresh ingredients. Super easy to make and great for lunch or vegan meal prep dinner! Freezer-friendly, too! Get the cucumber gazpacho recipe here.
BBQ Flatbead (Black Bean Pizza)
Calories: 190 — Fiber: 5 grams — Protein: 9 grams
Why You’ll Love It: A super easy meal that’s even easier when you meal prep the ingredients!
This hearty and tasty flatbread is made with BBQ sauce, corn, black beans, and tomatoes for yummy flavors! Use vegan cheese or omit and make sure the pizza dough is vegan. Prep these ingredients and these come together in almost no time! Get the BBQ flatbread recipe here.
Calories: 253 — Fiber: 4 grams — Protein: 11 grams
Why You’ll Love It: These are great for meal prepping for kids’ dinners!
These vegan quesadillas are easy to make and perfect for lunch or dinner. Use your favorite tortillas and stuff them with your favorite fresh ingredients like butternut squash and kale. Quesadillas are freezer-friendly, too! Get the vegan quesadillas recipe here.
Black Bean Fajitas
Calories: 184 — Fiber: 10 grams — Protein: 8 grams
Why You’ll Love It: The best vegan fajitas recipe you’ve ever had!
Flavorful and bright black bean fajitas are an easy plant-based option for meal prep! Prepare the fajita mixture and store it separately from the tortillas in the refrigerator until ready to serve! Get the black bean fajitas recipe here.
Calories: 380 — Fiber: 10.9 grams — Protein: 18.6 grams
Why You’ll Love It: Hearty meal with simple ingredients that you can meal prep and reheat to crisp in the air fryer.
Veggie quesadillas are super easy to make and made with simple healthy ingredients like corn, bell peppers, and black beans. Use dairy-free cheese and cook these quesadillas until crispy! Quesadillas are super easy to reheat in the air fryer, microwave, or oven. Get the veggie quesadillas recipe here.
Instant Pot Quinoa
Calories: 209 — Fiber: 4 grams — Protein: 8 grams
Why You’ll Love It: A quick 15 minute meal prep that you can add to any meal all week!
Fluffy Instant Pot quinoa is easy to prepare and ready within minutes. Quinoa is a healthy option to have in the refrigerator for a quick lunch or dinner mixed with veggies and spices. Get the instant pot quinoa recipe here.
Calories: 132 — Fiber: 2 grams — Protein: 6 grams
Why You’ll Love It: A great meat-free alternative to chorizo for Mexican food fans!
Spicy and crumbly vegan chorizo is great to make in bulk because you can make so many things with it: tacos or taco vegan meal prep bowls, burritos, quesadillas, grain bowls, enchiladas, taco bowls, and more. Just store and reheat! This recipe is perfect to add to a vegan breakfast burrito recipe. Get the vegan chorizo recipe here.
Vegan BBQ Sauce
Calories: 29 — Fiber: 1 gram — Protein: 1 gram
Why You’ll Love It: Sauce recipes are a must have for easy vegan prep meals and this one will be one of your favorites!
Smoky sweet BBQ sauce is the perfect sauce to have an abundance of because you can use it for vegan jackfruit BBQ, burgers, dipping sauces, marinades, and more. This BBQ sauce is the best! Get the vegan BBQ sauce recipe here.
White Bean Soup With Kale
Calories: 300 — Fiber: 10.9 grams — Protein: 17.1 grams
Why You’ll Love It: Healthy and filling meal that works great for lunches or dinners for meal prep for a plant based diet!
This hearty white bean soup is made with kale, onions, celery, and more for delicious fragrant flavors. Serve this soup with vegan parmesan or omit. This soup is great for freezing! Get the white bean soup with kale recipe here.
Peanut Sauce For Noodles
Calories: 440 — Fiber: 12 grams — Protein: 23 grams
Why You’ll Love It: Sticky sweet peanut sauce with so much delicious flavor!
This sauce is great for all types of things including noodles, tofu, veggies, spring rolls, vegan sushi, and more. You can serve it with so much and keep the leftovers in the fridge or freezer. Get the peanut sauce for noodles recipe here.
Vegan Mushroom Stroganoff
Calories: 318 — Fiber: 3 grams — Protein: 10 grams
Why You’ll Love It: Rich and creamy mushroom stroganoff is the ultimate comfort pasta dish.
Tender mushrooms are cooked with onions and veggie broth to create a delicious plant based meal. Use vegan cheese for this savory recipe to keep it vegan friendly! Get the recipe: vegan mushroom pasta.
Calories: 331 — Fiber: 6 grams — Protein: 14 grams
Why You’ll Love It: The best vegan version of shawarma and it’s kid-friendly too!
This shawarma is loaded with veggies and made with marinated tofu which is so flavorful. Prepare the filling and store it separately from the wrap to prevent it from getting soggy. Get the vegan shawarma recipe here.
Calories: 112 — Fiber: 5 grams — Protein: 5 grams
Why You’ll Love It: A flavorful recipe that will make your meal prep anything but dull!
Fresh cauliflower is mixed with bold spices and peas and carrots for a yummy Indian-style recipe. Cauliflower sabji is great to store in the refrigerator to serve with a variety of things such as rice, noodles, or this easy vegan red lentil dal! Get the cauliflower sabji recipe here.
Panang Curry With Tofu
Calories: 400 — Fiber: 8.8 grams — Protein: 16.9 grams
Why You’ll Love It: Full flavored recipe with a creamy sauce that is perfect for vegan lunch prep or dinner.
This warm and flavorful panang curry is aromatic and made with the perfect blend of citrus, herbs, garlic, shallots, veggies, and a smooth silky broth. Keeps for 5 days in the fridge, delicious with rice! Get the recipe: panang curry with tofu.
Pinto Bean Soup
Calories: 245.6 — Fiber: 12.4 grams — Protein: 14.4 grams
Why You’ll Love It: A pantry staple soup that is inexpensive to make but doesn’t skimp on flavor.
Creamy and savory pinto bean soup is super easy to make in one pot and served with soft pasta. Rich and hearty, this filling soup is delicious served warm with fresh parmesan cheese. Get the pinto bean soup recipe here.
Veggie Pizza Recipe
Calories: 219 — Fiber: 4.5 grams — Protein: 10.5 grams
Why You’ll Love It: Meal prep pizza is a classic! Everyone in your family will love this recipe!
Veggie pizza is perfect for meal prep because it is easy to reheat and freeze. Make with your own variety of fresh veggies and use vegan cheese! Get the veggie pizza recipe here.
Instant Pot Lentils With Tahini
Calories: 261 — Fiber: 11.7 grams — Protein: 12.8 grams
Why You’ll Love It: These lentils have bold flavor and done in just minutes!
These Instant Pot lentils are made with nutty tahini, carrots, and red onions for fragrant notes! Easy to make and ready within minutes! Keeps for 5 days in the fridge, or for 2 months in the freezer! Get the instant pot lentils with tahini recipe here.
Indian Cabbage With Sweet Peas
Calories: 150 — Fiber: 9.4 grams — Protein: 7.3 grams
Why You’ll Love It: Low calories, quick to make, and full of flavor!
Tender pungent cabbage is cooked with Indian spices and served with green peas for a healthy, gluten-free side dish. So easy to make and store! Get the Indian cabbage with peas recipe here.
Vegan Pasta Primavera
Calories: 382 — Fiber: 14 grams — Protein: 15 grams
Why You’ll Love It: A decadent and filling meal that is ready in just 25 minutes but perfect for meal prep for the week so you don’t have to cook!
Veggie-filled pasta primavera is a classic pasta dish made with flavorful ingredients. Made with zucchini, tomatoes, tender pasta, fresh basil, and more, you will love this easy dish! The leftovers are even better. Be sure to use vegan cheese or leave it out entirely. Get the vegan pasta primavera recipe here.
Black Bean Quesadillas
Calories: 396 — Fiber: 12 grams — Protein: 19 grams
Why You’ll Love It: A high fiber, filling meal that is perfect for reheating throughout the week in the air fryer.
Black bean quesadillas are easy to make for meal prep and stuffed with veggies like corn, peppers, and tomatoes. Quesadillas are great for easy lunches at home and for packing in lunchboxes for work or school. Use vegan cheese! Get the black bean quesadillas recipe here.
Tofu Broccoli With Sesame Noodles
Calories: 315 — Fiber: 5.5 grams — Protein: 21.2 grams
Why You’ll Love It: A healthy high protein meal that will keep you full and satisfied!
Crunchy green broccoli is cooked with a yummy sesame noodles and flavorful tofu for an easy pasta dish you will love! These noodles are the perfect combo of healthy and comforting and are great for vegan meal prep lunches or dinners! Get the tofu broccoli with sesame noodles recipe here.
High Protein Veggie Burgers
Calories: 508 — Fiber: 22 grams — Protein: 29 grams
Why You’ll Love It: If you love veggie burgers, you’re in for a treat with these protein packed vegan burgers.
These hearty burgers are easy to make and filled with so much protein! We like to make a batch of these patties to keep on hand in the refrigerator and freezer for easy lunches and dinners! You can do so much with them and they are so delicious! Get the recipe: high protein veggie burgers.
Trader Joe’s Channa Masala
Calories: 210 — Fiber: 7.1 grams — Protein: 7.5 grams
Why You’ll Love It: If you’re a fan of Trader Joe’s channa masala, this copycat recipe is the perfect substitution!
These tasty and mouthwatering channa masala is a classic recipe that is loaded with flavor! Made with cooked chickpeas and tomatoes and a yummy spiced sauce. It’s simple to make and is perfect for meal prep for easy weeknight dinners! Get the Trader Joe’s channa masala recipe here.
Roasted Pumpkin Salad
Calories: 278 — Fiber: 9 grams — Protein: 12 grams
Why You’ll Love It: Roasted pumpkin salad is a vegan, healthy option for lunch or dinner.
Pumpkin, quinoa, kale, and arugula come together in the most delicious way for this easy meal prep salad recipe! It’s perfect as a side dish but hearty enough to be a main meal too. And, it is naturally gluten-free and vegan friendly! Get the recipe: roasted pumpkin salad.
Vegetable Stir Fry With Tofu
Calories: 395 — Fiber: 7.3 grams — Protein: 26.9 grams
Why You’ll Love It: A high protein dish that can be prepped in bulk and reheated for easy meals later!
Fresh veggies are great to keep around and this stir fry is yummy with tasty tofu! Just reheat and serve these veggies with quinoa, rice, or noodles! Get the recipe frozen vegetable stir fry.
Healthy Indian Fried Rice
Calories: 243 — Fiber: 6.9 grams — Protein: 10.3 grams
Why You’ll Love It: This recipe will be a favorite in your house with healthy and satisfying ingredients and tons of flavor.
Fragrant Indian fried rice is a healthy recipe to keep around whenever you want a bowl of comfort and fresh veggies! Asparagus, bell peppers, and more are filled in this aromatic rice. It tastes even better the next day, when all the flavors have a chance to meld together more. Get the recipe: Indian fried rice.
Black Bean Burrito Bowl
Calories: 291 — Fiber: 12 grams — Protein: 16 grams
Why You’ll Love It: Black bean burrito bowls are easy to make and great for meal prepping!
Make a batch of rice, black beans, salsa, and whatever else you want to assemble in a bowl with fresh ingredients like cilantro, lime, rice, and tomatoes. Use vegan sour cream or yogurt and add it to your list of healthy meal prep recipes! Get the black bean burrito bowl recipe here.
Protein Baked Oats
Calories: 208 — Fiber: 4 grams — Protein: 9 grams
Why You’ll Love It: The perfect way to have a hot breakfast without having to cook every morning!
This protein baked oats recipe is perfect if you’re looking for easy make ahead vegan meals. Reheat each serving in the microwave as needed for a hot and satisfying breakfast. Get the protein baked oats recipe here.
Black Bean Quinoa Burgers
Calories: 250 — Fiber: 12 grams — Protein: 14 grams
Why You’ll Love It: Perfect to freeze for a busy weeknight quick and easy meal!
These black bean quinoa burgers are full of flavor and so easy to make. For meal prep, you can prep patties and store them in the fridge until you’re ready to eat them, or freeze them for even longer storage. Get the recipe: black bean quinoa burgers.
How Do Vegans Meal Prep For A Week?
With just a few steps and some extra time, anyone can meal prep for the week! Here are some meal prep tips to get started:
- Invest in meal prep containers that are plastic, glass, or mason jars.
- Use an Instant Pot, slow cooker, or air fryer while you meal prep so you prepare several recipes at once.
- Make zoodles for gluten-free noodle options like zucchini noodles.
- Use peanut butter or other nut butters like cashew butter, almond butter, or pistachio butter.
- Prepare different recipes from canned beans like black beans, garbanzo or chickpeas, kidney beans, navy beans, etc. You can use dried or canned beans.
- Chop up a bunch of fresh veggies and fruit to store in the refrigerator to have as snacks throughout any busy week.
- Stock up on different nuts and seeds such as sunflower seeds, cashews, peanuts, almonds, etc.
- Make dairy-free milk at home like oat milk, almond milk, or cashew milk.
- Keep dried goods in the pantry such as pasta, rice, quinoa, dried fruit, and other grains.
Vegan Meal Prep FAQs
These easy meal prep recipes can be made up to 4-5 days in advance and stored in the fridge! If you want your meal prep to last longer, you can store most recipes in individually portioned airtight containers in the freezer for up to 3 months.
Here are some tips for storing prepared meals and keeping them fresh:
1) Let the dish cool completely before storing it. Then transfer it to an airtight container and put it in the fridge or freezer immediately after it has cooled.
2) Always pack in an airtight freezer safe container or ziploc bag.
3) For baked goods, separate each one with a layer of parchment paper before refrigerating or freezing and storing.
To reheat from the fridge, typically the microwave or oven works well. If you’re microwaving it, I recommend reheating it in 1 minute intervals until it’s the temperature you desire. In the oven, typically 10-20 minutes at 350 degrees will work. To reheat from frozen, I recommend defrosting in the fridge overnight and then using either the microwave or oven to reheat.
Absolutely! Meal prepping is super healthy for a few reasons:
1) It allows you to eat whole food based recipes throughout the week instead of relying on fast food
2) You can control the portions and ingredients, allowing for low calorie and low sugar meals
3) Meal prepping usually involves lots of nutrient rich fruits, veggies, and lean protein – all of which store and reheat well – so it helps you make healthier choices without trying!
All of the recipes in this list of vegan meal prep ideas are healthy for you too!
I hope you found some healthy vegan meal prep recipes to try from this vegan meal prep guide. Whether you’re following a vegan diet, want to eat more whole foods, or just want to learn more about meal prep, many of these recipes could be perfect for you!
If you have tried any of these recipes or meal prepping tips, then please rate it and let me know how it turned out in the comments below!
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